A Ana e a Rute exploram como os micro-hábitos podem transformar a carreira. Destacam a importância de dividir grandes objetivos em passos diários e automatizar ações para economizar energia mental e partilham estratégias para criar hábitos que “colam”.
Episódios Relacionados:
- Episódio 35: Um Truque Para Atingir Objectivos
- Episódio 54: Journaling: Uma Espécie de Diário Com Poderes
- Episódio 118: Quebrar ciclos a caminho do sucesso
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