In this episode Cassandra & The Mouthy Monk (well....actually a Daoist Priest) discuss How To Release Stress and Anxiety Through The Magic Of Gratitude - Concrete Simple Action Steps You Can Take
Did you know that we have a new Instagram page? You can follow us on Instragram @CassandraAndTheMouthyMonk
If you are feeling stressed or anxious or sad or disconnected these days you are not alone. It is very easy to get caught up in a whirl wind of negative thoughts and emotions which leave you drained.
In this episode we share some powerful, yet very simple steps that ANYONE can do to release stress and anxiety though the act of being thankful. You may be surprised at some of the cool ideas we are going to share with you.
If you are feeing stuck, or anxious, or depressed, or lost, or disconnected....then listen in for some easy ideas you can do to feel better again!
If you have questions for either Cassandra or Tony (Li Heping), or you have topics you would love to see us cover in the future, you can contact us at Tony@PeaceOfMindWarrior.com
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