Cassandra and The Mouthy Monk share some simple actionable steps you can take in your self healing journey. Visualizations, specific exercises, mantras to say to yourself, ways to view things.
In this episode I mention some specific Qigong Energy things you can do to recharge or release stuck emotions. Tony has a YouTube channel with a lot of videos about self healing and Reiki and Daoism, here are a few that you might find helpful in your healing journey:
How to shake off crappy Energy: https://youtu.be/qKSHHhHhO_8
How to release sadness: https://youtu.be/_w6W33_IZA8
How to release anger: https://youtu.be/xH1H8LmqMaI
How to calm frustration: https://youtu.be/I1dmbprINsU
As always, if you wish to reach out to Cassandra or Tony you can reach us at Tony@PeaceOfMindWarrior.com.
You can follow us on Instagram: @CassandraAndTheMouthyMonk
You can also hear all episodes at CassandraAndTheMouthyMonk.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.