Do you dread going to work every day? Do you feel exhausted, overwhelmed, and unfulfilled? If you're experiencing work burnout, you're not alone. In this episode, we dive deep into the world of burnout, discussing the symptoms, causes, and impact of this all-too-common phenomenon. We share our own personal horror stories of work burnout, including the toll it took on our mental and physical health. But it's not all doom and gloom - we also offer practical antidotes that have helped us overcome burnout in the past. From self-care strategies to boundary-setting techniques, we explore a range of approaches to help you manage burnout and find greater balance in your work and personal life. So, if you're feeling burnt out and in need of some support and inspiration, this episode is a must-listen. Join us as we tackle the tough topic of work burnout, and offer hope and healing for anyone struggling with this common workplace challenge.
❤️🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.
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