Join us this week as we explore the power of asking for help in the mental health space. Our first guest (!), TikTok star Sidney Raskind (@sidneyraz) from "Things I Wish I Knew Before I Was in My 30s," shares insights on the challenges of reaching out, being vulnerable with your community, and ways to communicate when you're not okay. We also delve into therapy methods and the significance of therapists with a sliding scale. Tune in for an inspiring conversation that aims to destigmatize seeking support and empower you on your journey toward healing.
❤️🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.
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