Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves.
Join us as we explore the realities of feeling inadequate and doubting our own abilities. We'll discuss the psychological factors at play (bullying, family trauma, societal expectations).
How do we get over imposter syndrome? Some things that work for us are:
1. Daily gratitudes: whether something simple, complex, or even things you are grateful for that didn't happen
2. Hype songs (we LOVE the song 'You Gotta Be' by Des'ree)
Watch the episode to get more tips and stories from Piera and Harlee.
❤️🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.
❤️🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.
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