Episode 8: Asking a Therapist All Your Therapy Questions

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.

Welcome to Episode 8 of our podcast! This time, we’re talking all things THERAPY. We’re answering all your questions about therapy big and small with a professional therapist, Mary. Thanks to our Casually Mental community for submitting questions anonymously, we ❤️ you.

Curious about the difference between therapists and psychologists? Wondering which type of therapy is the right fit for you? What’s the difference between EMDR and CMT therapy? Our expert guest offers clarity and guidance to help you make informed decisions about your mental health journey. We'll also explore ways to find a therapist that suits your unique needs and discuss affordable therapy options for those seeking support on a budget (hello again, sliding scale). And that's not all - we're not afraid to tackle the juicier questions! Ever wondered if therapists judge you or if you'll ever reach self-love? Can cat cafes count as something that is therapeutic? Our guest provides a candid perspective on each subject.

Take notes for an episode filled with expert advice, valuable insights, and honest conversations on the topic of therapy and self-discovery.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.