In episode 8 of Cats Chats and Coffee, Alex and Liv sit down with a couple of mimosas to discuss something that plagues us all at some point in our lives - overthinking.
Alex was in charge of coming up with today's topic and realized how much she overthinks when it comes to her work, making this a timely and relevant conversation for us to have.
Join us as we share our own experiences with overthinking, explore the root causes, and mention some tips to conquer it. Whether it's relationships, self-worth, work, or just life in general, overthinking can prevent us from living in the present moment and enjoying life to the fullest.
So sit back, relax, and listen in as we dive into The Art of Letting Go: Conquering Overthinking on Cats Chats and Coffee. Enjoy!
What we discuss:
00:32 Intro chats about the weather
03:33 What's in our cup feat: Beanville Roastry
07:26 Intro in today's episode on overthinking
10:38 How does overthinking show up and feel for us
21:46 Where does overthinking stem from?
29:52 Why do we so desperately want to be like everyone else?
31:37 Reflecting back on why Alex chose today's topic
35:07 Getting the opportunity to practice the changes we want to see in ourselves and exposing additional insecurities
38:37 Advice to help overcome overthinking
42:32 Wrapping up - encouraging you to connect with us!
44:43 Being silly
Follow us on Instagram @catschatsandcoffee
Follow Alex on Instagram @alexandrias_xo
Follow Liv on Instagram @livbryentonn
Email us: info@catschatsandcoffee.com
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