Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached to some parts of this Podcast, the link is below.
You can see a visual explanation of the STOP technique, if you like it, you can share it too:
You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: https://Online-cbt.com
#smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork
#WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#staffwellbeingservices #onlinementalhealthsupportforemployees
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