File name: Speed And Agility Training Program Pdf
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Link👉Speed And Agility Training Program Pdf
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Complete Lacrosse Sticks - From $ · Helmets - From $ · Gloves - From $ Attached you will find a 4 week workout. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed, change of direction, . Agility and Footwork Agility refers to the ability to quickly change the direction of the body without losing balance. It is dependant on a combination of factors such as speed, strength, balance and coordination. Key coaching points to remember when teaching agility are to stay on the balls of the feet, keep the hips low to. Speed Hops o 4 sets of each foot x 25 yards Claw at ground Drive Knee forward Gain speed with each hop!! Pro Agility Drill (5 yards yards- 5 yards) o 10 reps Do 5 reps going to the right to start and 5 reps going to the left to start Stay low in and out of your breaks WORKOUT #10 “QUARANTINED WORKOUT” Pull ups x 5. TERMINOLOGY SPEED – The ability to achieve a high velocity. AGILITY – The ability to change direction without the loss of speed, strength, balance, or body control.
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