Welcome to celebrate creativity - episode 415 - childhood creativity, part two
Well, let’s start off with a brief look at How Adults Can Cultivate More Flow in Their Lives:
Identify Your "Flow Activities": What are the tasks or hobbies where you already feel this sense of deep absorption? It could be anything from cooking, playing a sport, writing, painting, problem-solving at work, or even a meticulous cleaning project.
Set Clear, Achievable Goals: Before starting, define what you want to accomplish. Break larger tasks into smaller, manageable steps.
Match Challenge to Skill: If a task feels too easy, find ways to make it more challenging (e.g., set a time limit, try a new technique). If it's too hard, break it down or acquire new skills first.
Eliminate Distractions: Create a dedicated space, turn off notifications, silence your phone. Protect your focus fiercely.
Dedicate Uninterrupted Time: Flow takes time to enter (often 10-15 minutes of focused attention). Block out significant chunks of time for your chosen activity.
Embrace the Process: Shift your mindset from solely focusing on the outcome to appreciating the journey and the act of creation or problem-solving itself.
Practice Mindfulness: Training your mind to be present and focused, through practices like meditation, can make it easier to enter a flow state in other activities.
Thank you for experiencing Celebrate Creativity.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!