CEO Strength Coach Podcast
The CEO Strength Coach Podcast is your all-access pass to the minds shaping strength & conditioning today. Host Ron McKeefery—2x National Coach of the Year, bestselling author, and Master Strength Coach—breaks down the Technician, Manager, and Entrepreneur skills you need to win in the weight room and in life. From pro tips to big-picture strategies, we cover the playbook for building athletes, teams, and careers that last.
Episodes
In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athletes, and the lessons learned from various coaching stops. Tim shares insights on the strength deficit concept, the need for individualiza...
SummaryIn this episode of the CEO of Strength Coach podcast, Ron McKefery hosts a roundtable discussion with Adam Feit and Scott Caulfield about the evolving landscape of internships in strength and conditioning. They explore the necessity of paid internships, share personal experiences, and discuss what constitutes a quality internship. The conversation emphasizes the importance of mentorship, networking, and the responsibilities ...
SummaryIn this conversation, Coach Mac interviews Les Spellman, a prominent figure in the strength and conditioning space. Les shares his journey from a life-changing accident to becoming a successful entrepreneur in coaching. He discusses the importance of scaling systems, transitioning from in-person to digital coaching, and the value of feedback and iteration in product development. Les emphasizes the significance of building au...
In this episode of the CEO Strength Coach Podcast, Coach Mac and Donnie Maib discuss the intricacies of strength coaching, management, and the entrepreneurial mindset necessary for success in the field. They explore the importance of mastering technical skills, the art of hiring and firing, and the need for character and curiosity in staff. The conversation also delves into onboarding practices, performance management, and adapting...
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comChapters00:00 The Connection of Kindred Spirits06:45 Innovative Warm-Up Techniques12:06 Inspiration and Creativity in Coaching17:38 Balancing Fun and Seriousness in Training22:45 Creating a Culture of Accountability29:38 The Role of the Strength Coach in Team Dynamics36:29 Incorporating Fun and Variety in Workouts42:19 Finding Your Unique Coaching Style47:48 ...
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comChapters00:00 Introduction to the CEO Strength Coach Podcast02:08 The Journey of a Strength Coach07:26 The CEO Strength Coach Framework09:46 Podcast Structure and GoalsSummaryIn this inaugural episode of the CEO Strength Coach Podcast, host Ron McKeefery introduces himself and outlines the goals of the podcast. With over 26 years of experience in strength and...
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