Chai on Life

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I have Dr. Feigie Russ on the show.

Dr. Feigie is a licensed psychologist specializing in anxiety and OCD. With over 20 years of clinical experience, she blends her psychological expertise with a deep love for Hashem, to help individuals navigate their inner struggles. This week, she is releasing a brand new book called Letting Go: Ov...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. 

Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks a...

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today we have Rebbetzin Ruthi Lynn on the show. 

Ruthi is a Marriage and Family therapist. For more than 15 years, she has conducted seminars, lectures and online classes for parents.

As a therapist, Ruthi specializes in parenting, teens and relational issues within the family. Her ultimate goal is to help parents have amazing relationships w...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we have the amazing Rachel Rosenberg on the podcast. 

Rachel is a certified mindset, health, and behavior change coach who helps women break free from emotional eating, binge cycles, and the exhausting all-or-nothing mindset. Blending neuroscience, CBT tools, and over 12 years of experience, she guides her clients to build a healthy r...

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I am so excited to have Rebbetzin, Author and Speaker, Sara Yoheved Rigler, on the podcast. In this episode, we are talking all about her incredible book, Holy Woman, the woman who inspired it — Rebbetzin Chaya Sara Kramer, and some Shavuot lessons we can all take to enter the holiday in the best mindset we can.

Rebbetzin Rigler has be...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I have Gila Levitt on the show. 

Gila is a Torah Marriage and Intimacy Specialist with over 20 years of experience empowering Jewish women to create emotionally connected, deeply fulfilling marriages. As the creator of Heart of Marriage: Soul Satisfying Oneness, she blends timeless Torah values with the latest research in emotional int...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am so excited to welcome Atara Weisberger to the podcast.

Atara is a trailblazing health and wellness coach, personal development mentor, and co-author of the transformative book How to Soul: Navigate Your Life Path with Clarity, Inner Peace, and Joy. With a unique ability to blend ancient wisdom with actionable strategies, Atara em...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am speaking with Merissa Gross, a shadchan, or matchmaker, extraordinaire.

Merissa is a ball of energy, just so much fun to be around with is a wealth of knowledge when it comes to dating.

This is a full raw, real, tachlis conversation. We really get into it. Even though I’ve interviewed other dating experts on the podcasts, I thin...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today, I am so happy to be back! Baruch Hashem, it was a beautiful Pesach holiday filled with a lot of great quality family time, cooking, decluttering, all the things we talk about on here and now it feels good to be back to the podcast!

Coming off of Pesach, we just spend time looking inward, thinking about the excess chametz we want to g...

This episode originally aired April 8, 2024.

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and I am so excited about this conversation with Rebbetzin Yehudis Golshevsky. We’re in a difficult time for the Jewish people. We just marked 180 days since October 7 — six whole months since Israel and the Jewish people were attacked on Simchat Torah. It’s hard to believe. It’s so hard to know that ...

I am so excited about today’s guest because it is Chanie Apfelbaum of Busy in Brooklyn.

If you are not already familiar, Chanie is a food writer and photographer who has a really unique way of blending traditional Jewish foods with modern flavors. She started her blog, Busy in Brooklyn, in 2011 so it’s been giving us delicious recipe ideas for all occasions for nearly 15 years now. She is also the author of two cookbooks, Millen...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we have Debbie Sassen, business coach, money mentor and host of the Jewish Entrepreneur Podcast joining us. She helps established entrepreneurs scale from six to seven figures with high-ticket offers, leveraged business models, and smart CEO strategies—all in alignment with Jewish values.

Debbie is the go-to expert for business ow...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am speaking with Rivka Lerner. Originally from Switzerland, she works as a software developer and coach as well as a kallah teacher, but her love is in teaching and discussing profound ideas with Jews from all walks of life. 

After teaching with her husband Rabbi Simi Lerner in London for a few years, Rivka came back to Israel long ...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast — but not just any episode, the one year anniversary episode!

I am so proud of how far we've come and how far I've come personally on this journey to building Chai on Life. I have learned so much from so many absolutely incredible women and it has all changed my life for the better.

In this episode, I reflect on some of the behind-the-scenes things that have bee...

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today I am speaking with Raquel Kirszenbaum, a well-known teacher in Israel and now author of the book, “Stop hurting, Start Healing.”

The book is based on her personal journey which has been really fraught with hardship in many ways. The goal is to show that those difficulties do not define her. In her book, she details the emunah that she...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today we have Rebekah Saltzman on the show. Rebekah is an organizing wizard who is going to help all of us get into the decluttering and organization mindset today.

Rebekah holds a degree in fashion design from Parsons School of Design, and for many years worked as a graphic designer. Rebekah’s passion for the environment and helping pe...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we are diving into the month of Shevat, specifically focusing on Tu B’Shevat which is coming up THIS WEEK. It is on Thursday — Wednesday night to Thursday and if you’re anything like me, Tu B’Shevat is kind of a holiday you acknowledge, but maybe gloss over on a deeper level. This year, I am putting a stop to it.

Yehudit Refson (@the_...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I’m speaking with Rebbetzin Sarah Feldbrand.

She is a former principal of adult education programs in the U.S. and Canada and has taught Jewish philosophy and history for decades. Her teaching evolved into 40 books on Jewish philosophy and history as well as biographies, and historical fiction for adults and children. Currently the R...

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today, we have Gitty Normile on the podcast to talk about all things emunah.

Gitty is tackling a challenge in Judaism that I think a lot of people are subject to. Maybe you’ve been living this life for awhile now — maybe your entire life — and you’ve lost the spark of emunah or sadly, have never been taught it in a way that truly lights you...