October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to raising twins and battling feelings of unworthiness. She candidly shares how, in the midst of these struggles, she found solace in painting—first as a way to feel good, then as a deeper tool for self-awareness.
Michelle reflects on how her creative process evolved, helping her navigate emotional pain and access her authentic self. Through art, yoga, and breathwork, she learned to shift from victimhood to empowerment, allowing herself to feel and release suppressed emotions. This slow, evolving journey, filled with small moments of clarity, led her to profound self-awareness and a more peaceful, mindful life.
Throughout the conversation, Maria and Michelle discuss the power of breathwork, the importance of setting boundaries, and the need to create practices that sustain inner peace. Michelle emphasizes the significance of following what feels good and letting those feelings guide healing practices, from yoga to creative expression. Together, they get candid about using alcohol to numb and pivoting to enjoyment through self-awareness. They inspire listeners to try different tools that foster emotional resilience and authentic living.
Tune in for an insightful and inspiring conversation on the healing potential of art, the wisdom of breath, and the empowerment that comes from embracing your true self.
Featured in this Episode of Chakras & Chardonnay
To get in touch with Michelle:
https://www.instagram.com/thegivingink_mjuliet
Domestic Violence Hotline: https://www.thehotline.org/
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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