Ep. 50: Nurturing Self Through Early Signs of Burnout

In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching full depletion. Through intentional rest and self-nurturing, and nature she returns more vibrant than ever, ready to dive into the importance of self-awareness and resilience.

Maria also reflects on her transition from a two-decade-long career in tech to becoming a full-time meditation teacher and mindfulness guide. She discusses how her company, Take 5 LLC, brings quick, impactful nervous system regulation practices to workplaces and individuals alike. This episode offers practical insights on how to recognize and address burnout before it takes a toll, empowering listeners to cultivate balance and well-being in their own lives.

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Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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