Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!' The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment. All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny. Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge accepted with Jonah C.’ Thank you, Jonah
Episodes
This episode wasn’t about learning something new. It was about remembering what you already know.
We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught you when no one else was watching. We went deep into the internal stock you’ve been carrying all along. And here’s the bottom line:
You’re not empty. You’re underutilized.You’ve got tools...
We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it.
From the guilt we feel when resting to the constant digital noise hijacking our peace, we explore how burnout sneaks into every corner of modern life—our bodies, our values, our sense of self. This isn’...
Today, we got real about something a lot of us wrestle with—but rarely say out loud: imposter syndrome. That creeping doubt that whispers, “You’re not good enough,” “You don’t belong here,” or “You’re just faking it.” Yeah… that voice.
We broke it down from the inside out—what it is, why it shows up, and most importantly, how it’s not a reflection of your actual worth or potential. We talked about how imposter syndrome...
This week on Challenge Accepted with Jonah C., it’s not just an episode — it’s your internal system update. Jonah calls out the trap of “almost” living and lays out a clear, raw, and practical roadmap to break out of survival mode and activate Version 2.0 — the version of you that’s done waiting and ready to become.
🔥 Key Takeaways:
- “Almost” is a trap. You don’t need more time — you need to stop orbiting fear disgu...
This episode dives deep into the mindset it takes to be a modern-day warrior—not just in moments of crisis, but in everyday life. It’s about rising with resilience, showing up with discipline, and facing inner battles just as fiercely as external ones. Jonah breaks down what it means to be built for the battle—mentally, emotionally, and spiritually.
🔑 Key Takeaways:
1. A Warrior Isn’t Just a Fighter—They’re a Finisher.
...
In a world obsessed with filters, flawless feeds, and fake perfection, this episode is your wake-up call: You don’t have to be polished to be powerful. Jonah breaks down how the pressure to be perfect is keeping too many of us stuck, silent, and scared to start. From the lies perfection tells to the confidence you were never taught, this is your permission slip to show up real, raw, and in motion. Because it’s not per...
In this powerful and perspective-shifting episode, Jonah flips the script on happiness — not as something you stumble into, but something you build.
'Happy on Purpose' is a deep dive into the mindset, habits, and micro-decisions that allow us to choose joy, even when life isn’t playing fair. Jonah unpacks the myths around happiness, explores the difference between reactive emotions and proactive inner peace, ...
What does it really mean to “show up”?
In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching.
This episode dives into:
✅ How to show up for y...
Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily.
This one right here? It’s not just an episode.
It’s a decision.
Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two p...
Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit back, relax, take some deep breathes and enjoy the ride.
There are moments in life wh...
Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves.
Today, we’re doing something a little different — something powerful.
This is 'Messages from the Universe - Volume 1 — a collection of thoughts, reflections, and divine nudges meant to meet you right where yo...
Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness. Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to.
If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering y...
In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good.
Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond.
Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!
YouTube: ht...
This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional.
We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, your purpose, and even the universe.
Let’s take a deep breath—because we’re going way past...
Today’s episode is about being ALIVE—Always Living in Victory’s Edge. I wrote this concept, gosh…about 20 years ago. I thought that I shouldn’t let it go to waste.
Let’s break that down real quick: Victory’s Edge isn’t a place you go, it’s a mindset you live in. It’s that zone where you’re uncomfortable, stretched, tested—but growing. Where you’re not just making noise, you’re making progress.
But here’s the problem: s...
Welcome back to Challenge Accepted with Jonah C.—the podcast where we don’t run from challenges, we conquer them. Today’s episode is all about a brutal truth: Life doesn’t get easier. We get stronger.
Yeah, I know, that might not be what you want to hear. We all want to believe that at some point, life will slow down, challenges will disappear, and everything will just magically fall into place. But that’s not how it w...
If you want better relationships, stronger communication skills, and the ability to handle stress like a boss—this episode is for you. We’ll break down emotional intelligence into simple, practical steps you can apply immediately. Plus, I’ve got five challenges for you throughout this episode that will help you master your emotions, communicate better, and level up your life.
Are you ready? I am. I’m Jonah. I’m your pe...
Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who have tuned in for the very first time.
Today’s episode is one I’m incredibly excited a...
Hey guys! Jonah here with the podcast, Challenge Accepted with Jonah C, bringing you another Level Up. The difference between where you are now and where you want to be is consistency. Not talent, not luck. Just showing up every day and doing the work. Stay consistent, and you’ll be unstoppable. Are you ready to Level up! I am. I’m Jonah. Let’s get to it.
Apple Podcast: https://podcasts.apple.com/us/podcast/chall...
Stop shrinking yourself to make others comfortable. Own your space, speak your truth, and be unapologetically you. Confidence is built by standing tall. Level up!
Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258
Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b
YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD
Facebook: htt...
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