Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!' The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment. All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny. Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge Accepted with Jonah C.’ Thank you, Jonah
Episodes
In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing how true power lives not in reaction, but in the effect we choose after the cause appears. This episode offers a grounded, practical framework for reclaiming emotional control, preservin...
This episode is all about stepping into your power and embracing your role as a Carrier of the Torch. Jonah guides listeners through ten pillars, each a story and lesson designed to awaken, inspire, and push us into aligned action. From recognizing the spark to seeing the ripple effects of our courage, the episode is a call to embody your frequency and illuminate the world around you.
Episode Highlights:
- Pillar...
Episode Summary
In this episode, Jonah breaks down what it really means to step forward in your own life—not for applause, not for perfection, but for alignment. He connects this moment in the season to the bigger arc of the show: Your Future Self Is Cheering You On, The Frequency We Forgot, and the upcoming Episode 40: Messages from the Universe, Vol. 5 — Carriers of the Torch.
This episode teaches listeners how to rec...
Most people believe they live in one world — the Constructed World of survival, routines, and expectations. But there’s a second, Unseen World of intuition, alignment, and expanded perception, and it’s always been available to you. This episode explores the hidden choice we make daily between these worlds, how to recognize subtle signals, and how stepping into the Unseen World transforms life, perception, and awarenes...
In this episode, Jonah dismantles the myth of “work/life balance” and introduces a far more powerful, realistic, and freeing framework: work/life harmony. Instead of pitting life and work against each other in a constant tug-of-war, Jonah shows listeners how to reclaim their time, protect their yes, and create harmony that fuels passion, prevents burnout, and reconnects people to what matters most. Through personal st...
In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how resistance disguises itself, how to recognize the moments you get in your own way, and how to finally turn the inner fight into forward motion. It’s not about perfection — it’s about showi...
Jonah shares a powerful metaphor inspired by a dimming kitchen light that needed a new bulb. Over seven parts, he explores how gradual dimming in life goes unnoticed, why we normalize less-than-full clarity, and how calling for help and upgrading our “mental and emotional bulbs” can flood our lives with renewed vision and energy.
Episode Highlights:
•The slow fade: noticing gradual dimming in life before it becomes...
In this electrifying episode, Jonah dismantles the illusion that anyone else can carry the fire for your dreams, your discipline, or your destiny. Whether you’re leading a company, rebuilding after loss, chasing a championship, or clawing your way out of chaos — this message cuts through excuses and ego alike. No One Can Want It More Than You is a wake-up call for every person who’s ever waited for someone else to val...
In a world that feels like it’s pressing down from every direction, The Challenge You’re Already Winning is your reminder that you’ve already done the hardest part — you’ve kept going. From heartbreak to burnout, from speaking up to standing tall, this episode honors the quiet victories we forget to celebrate and the personal power we often underestimate. It’s not about chasing the finish line anymore — it’s about rea...
In a world that’s constantly connected but emotionally distant, Episode 32 dives into the quiet epidemic of love disillusionment. From ghosting and hookup culture to the deep loneliness that lingers behind perfect profiles, Jonah explores how modern relationships have lost their grounding — and how healing ourselves might be the way back to real love. This episode isn’t about blame. It’s about remembering how to love ...
In a time when global pain feels impossible to escape, Jonah offers a voice of grounded hope — reminding us that light isn’t about ignoring darkness, but choosing presence, compassion, and courage within it. This episode takes listeners on a journey from exhaustion to renewal, guiding them to remember that being light isn’t naive — it’s sacred strength.
Through raw honesty, poetic truth, and practical reflection, Jonah...
In this episode, Volume 4 of Messages from the Universe delivers ten hard-hitting, personal messages designed to wake listeners up to the signals they’ve been ignoring. From patterns that keep repeating, to excuses that hold them back, to the urgency of acting on their future, these messages dig deep, challenge perceptions, and encourage action. This installment focuses on the turmoil around the world and the personal...
Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners discover how to remain centered, respond intentionally, and rise above life’s storms without losing themselves.
Episode Highlights:
•Understanding the dual pulls of life: upward press...
In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that only comes when we step away. Being alone doesn’t have to mean being lonely. Sometimes, it’s the path back to clarity, presence, and strength.
Episode Highlights
•🌊 Why solitude ca...
Summary:
This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection.
Highlights:
•Perfection is a myth and a trap that fuels stress, burnout, and fear.
•The “good-to-great” space is where humans naturally thrive—celebrating first bases and home runs alike.
•Leaders, parents, and managers benefit whe...
Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, higher-level thinking, cause and effect, self-awareness, showing up, breaking the wishbone, and Challenge Accepted 2.0. This isn’t hype — it’s habit. And it’s the framework you can r...
In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that the stronger, wiser version of yourself is pulling for you to keep going when life feels heavy.
Episode Highlights:
- Why we often silence our own future potential with pres...
In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve shared your life with a pet or never have, this episode speaks to the universal truths of love, presence, loss, and legacy. Pets may not speak our language, but their wisdom echo...
In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach.
That’s why Episode 23 is here.
In this bonus follow-up, we pull that conversation back down to earth. We take the...
In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while preparing us for the possibility of meeting extraterrestrial life. From micro-moments of empathy to the larger shifts in how we see ourselves as a species, this is a call to elevate now, not later.
H...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.