The Challenge of the Week is a 6 minute podcast designed to challenge us with one thing to focus on each week for personal growth. This week's challenge: Put your phone down.
Americans spend on average 4.5 hours per day on their phones (https://www.pcmag.com/news/americans-check-their-phones-an-alarming-number-of-times-per-day). This is more than 1600 hours per year...what would you do with an extra 2 months of time per year?
How do we think about creating boundaries around our phones?
How might our interactions with our teams and families change if we limited our phone use?
Listen her for more.
Please like and subscribe to this podcast. Follow us on Instagram and X @cotw_pod and email us at emailcotw@gmail.com with questions and comments. Thanks for listening.
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challengeoftheweek.buzzsprout.com
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#leadership #motivation #inspiration #growth #mindset #challenge #opportunity
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