Challenges That Change Us

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The environments we grow up in have an enormous impact on us, and while some destructive childhood environments are easily noticeable, the subtle control of a strict religious group can be just as damaging.

That was the case for Rachel Pietsch whose controlling upbringing reached a climax when she...

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Trigger warning: alcohol and drug addiction

We've spoken around addiction before, but each story shows how differently a path to addiction can start, and just how tragically it can effect the person’s life.

That was the case for Jourdi Bleu whose addictions saw her first enter rehab at 18 years old....

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This week we are exploring a challenge but in a slightly different way.

Anna Grosman is an entrepreneur whose diverse career journey has seen her work in roles from Medical Clinic Manager, to founder of two male escort agencies for women.

Her Confidant came from years of listening to women share thei...

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Grab your burnout workbook HERE. 

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The relationship between disability and personal identity is incredibly complex and navigating that can take a lot of work and self-analysis.

For Skye Shannon, growing up with Spina Bifida had an obvious impact on her life, but it wasn’t until she underwent an amputation in her adult years that sh...

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Grab your burnout workbook HERE. 

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We’ve heard countless times on this podcast how the western medical system can often get in the way of, or even prevent people from being diagnosed or healed.

But in today’s episode we are joined by someone who proved her doctors wrong after they told her there was no hope in regards to her conditio...

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Grab your burnout workbook HERE. 

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Welcome to our third and last bonus episode on burn out.

So far we have discussed how to identify burn out and how you can prevent it, but what if you’re already in it?

Well I’ve brought our in house psychologist Vanessa De Sauty back to help work out how we can find our way back to reality if we a...

Try our FREE burnout quiz. Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE.

Trigger warning: suicide, mental health

For Tara J Lal, trauma and loss is sadly nothing new, but in a sea of trauma, for some people it can still be one event that stands out as a truly identifying point and that is very much the case for Tara.

Amongst losing her mother to Cancer at 13 and dealin...

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Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE.

Imagine pouring your heart and soul into a business and having it succeed, only to lose it all because of a relationship breakdown with the business partner you worked with.

That’s what happened to Annette Densham and it left her feeling lost, hurt and struggling.

Annette Densham was fifteen when s...

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Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE.

Welcome to the second episode of a new bonus series we’re releasing all about burn out.

The incredible Vanessa De Sauty returns to help me break down and explain the next steps when it comes to this experience.

Last week we covered what burn out is and how to identify if you are experiencing it, bu...

Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE

Trigger warning: sexual assault

Every now and then I encounter someone who has lived a life that is so much bigger and jam packed than you could expect. That means it comes with more than a few highs and more than a few challenges. That is very much the case for Andreea Kindryd whose early childhood ...

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We often ask guests if they would have made the changes in their life if they hadn’t faced their ‘challenge’ and many say no, but none can definitively know for sure quite like Melanie Lechte. Mel is a seasoned marketing professional with over 25 years of experience in high-level marketing across diverse industries, including sports, entertainment. It was after le...

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Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE.

IN PERSON MASTERCLASS June 1st: https://challengesthatchangeus.com/burnout-masterclass-armidale

Welcome to the first episode of a new bonus series we’re releasing for all of you!

I’ve been hearing you all on the various topics you want to hear more about and so this is our first in what may be r...

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So here’s a quick peek behind the curtain. This past week or so has been really big for me, and it has made it pretty hard to get a full interview ready.

Now I have never missed an episode of this podcast and I wasn;t going to do so this week either so I decided to do something a little different.

If you've been with me since the beginning, we have shared over 150...

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Jules Brooke has lived a life full of twists, turns and more experiences from childhood than many of us might have in our entire lives.

But it’s her business journey and her choice to go into solo entrepreneurship that shows how resilient and durable she is in the face of adversity.

Jules is the founder of Handle Your Own PR, She’s The Boss and Australian Women Speakers...

Try our FREE burnout quiz or grab your burnout workbook HERE. 

Trigger warning: Alcohol

Australians have a complicated relationship with alcohol and it’s not helped by how we have created the idea that people only have problems with alcohol if they are complete alcoholics. The reality is that binge drinking and how we associate with alcohol is a lot more nuanced and a lot more destructive than we realise.

That is what Kathr...

In today’s episode we are delving into the relationship between faith, and the ability to recover from a challenge.

Lisa Britcliffe was on a search for success and achievement when she lost over $100 000 overnight. The stress brought on fatigue and headaches unlike anything she had ever experienced and it was when that she found solace in returning to her faith.

She has relied on her faith to recover through multiple challenges and n...

ADHD diagnosis is trending on social media a lot, but what does it actually mean to live with it? And what does it feel like to be diagnosed with it as an adult who oversees multiple businesses?

Beau Frith was diagnosed with ADHD as an adult and it provided a lot of answers for him.

Now, Beau is redefining climate resilience by helping industries, businesses, and communities adapt to climate challenges rather than fight them. As a cl...

Trigger warning: Domestic violence

We’ve spoken a lot on this podcast about family violence that starts when a child is young, but what about the insidious effect of domestic partner violence, where the perpetrators actions slowly escalate?

Often survivors can find themselves excusing and explaining away actions from their partner until it is too late, and that was a situation Jen Harwood found herself in when her partners aggressive...

This weeks episode is a little different. We now how many people have encountered challenges and their individual ways that they have overcome them, but how does a professional suggest we approach resilience and struggle? Dr. Adam Fraser, a human performance researcher and consultant, helps organisations build a high-performance culture to thrive in our demanding environment. Passionate about research, he collaborates with universi...