In this heartfelt episode of the Champion Mindset Collective Podcast, Anthony Dahya sits down with Amanda Law to explore her powerful journey through anorexia and orthorexia, two eating disorders that shaped much of her early life. Amanda opens up about how her obsession with food rules and body control spiralled into a toxic mindset, and how seeking help became her turning point.
With honesty and vulnerability, Amanda shares how a combination of therapy, mindset shifts, positive affirmations, and mindfulness helped her build a healthy relationship with food. From measuring every meal to embracing her body with compassion, Amanda’s story is a reminder that healing is possible and that it starts with changing the way we think.
Whether you're struggling with food, self-image, or know someone who is, this conversation offers insight, hope, and practical tools for support.
- 🌿 Learn how to spot the signs of disordered eating
- 🌿 Hear Amanda’s tips for building a healthy relationship with food
- 🌿 Discover the mindset tools that helped her heal
💡 Key Takeaways
Orthorexia often masquerades as “healthy eating” but is rooted in fear and control.
Therapy and mindset work are crucial in breaking free from obsessive food behaviours.
Positive affirmations and self-awareness can rewire harmful thought patterns.
Recovery isn’t a destination—it’s an ongoing process that requires mindfulness.
Supporting someone with an eating disorder means listening, not fixing.
👉 If you or someone you love is struggling with body image or food control, this episode will bring clarity and hope.
Contact Amanda Law:
➡️ Linkedin: https://www.linkedin.com/in/amandalawrecruiter/
📢 Connect with Me!
📒📒 Champion Mindset Collective:
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.facebook.com/groups/championmindsetcollectivepodcast
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.linkedin.com/groups/14404192/
➡️LinkedIn:https://www.linkedin.com/in/anthonydahya/ ➡️Facebook: / anthony.dahya
➡️Instagram: / anthony.dahya
➡️YouTube:https://www.youtube.com/@AnthonyDahya ➡️Spotify:https://open.spotify.com/show/7kjTpNOpEHHfqAM4Mrx9xY?si=bb7d2c9a226f4d9f ➡️TikTok: / anthony.dahya
💬 Let's Discuss!Leave your thoughts or questions in the comments below.
I’d love to hear from you!
Email me at: podcast@anthonydahya.com
This episode is sponsored by AI Workflows, Empowering Business Growth with Intelligent Automation and AI
Email: aiworkflows@anthonydahya.com
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