Emotional Buffering and the CLEAR Method  

How do you transform anger, bitterness, fear, resentment, and sadness into happiness?  Join us to find out!  

Taylor is a transformational happiness mentor, happiness podcaster, and speaker.  She blends her experience as a global marketing director, leading international teams, with her mentoring certification to help her clients — individuals who find themselves wishing for more purpose, ...

Episode 36 - Emotions and Pornography - w/ Sathiya Sam

Sathiya is the creator of DeepClean™.  After 15 years, he finally got free from a pornography addiction.  He shares with you research and Bible-based methods with brave people like you who deserve a better life.

IG: @sathiyaMEsam

FB: www.facebook.com/sathiyaMEsam

Website: www.getadeepclean.com

Why "Champions of Self"  

Whether you are new or not to this podcast, maybe you've wondered why it is called "Champions of Self."  That can be a powerful phrase to ponder about.  In this episode, I share a few thoughts as to why this podcast has this name and how you can become a champion of self.  

To learn more about help applying what you learn in these podcasts, please reach out at www.benedenspeaks.com.  

F...

Throughout life, Beata had many thoughts of "I'm not good enough."  She tried moving to another country to run from her thoughts and emotions but learned that "wherever you go, there you are."  Thankfully, she eventually learned how to dispel those destructive thoughts and feelings and now shares her message with you.  

Beata is an in-demand Change and Transition Coach, International Speaker, and Change Maker.  ...

Have you ever hidden your passion from those closest to you because you are afraid of what they might think?  Greg didn't want to let anyone down.  He shares his touching story of how overcame his emotional pain and finally invited his parents to watch one of his stand-up comedy shows.  He is now on a mission to change lives one laugh at a time.  

Greg has many years of experience as a comedian, keynote speaker, and professiona...

What does dog training have to do with human behavior and emotions?  

Grace Henke is a Chinese immigrant with a Master Degree in statistics who became the #1 Taiwan Dog training expert in US.  She explains how as she helps dog owners with their dogs, she often ends up helping the owner.  

Website, and download Free copy of “Debunking the 2 Biggest Dog-Industry Norms and discover 3 Techniques You Can Use Now to Help Your Reactive Do...

While going through life, you will assign meanings to your experiences.  As you grow older, you may realize that some of those meanings are no longer serving you.  Dr Catherine helps you learn to reframe, rewrite, and redesign those meanings so you can have a more fulfilled life.  

Dr. Catherine Wiberg is a speaker, women's empowerment coach and alignment consultant.    https://www.profitablealignment.com/

Kathy thought her life was normal - the same as what everyone else goes through.  She didn't experience anything "traumatic."  She lived for the weekend.  As life went on she realized that she was avoiding a lot of emotions from the week.  She shares her story and what she now does to help others who also don't realize they are avoiding some emotions.  

Kathy Sanderson is a spiritual therapist who uses Forensic Heal...

Ever wondered what the difference is between a therapist and a coach?  Christy was a therapist for many years and has since transitioned into coaching.  She explains the difference between a therapist and a coach.   

Christy Maxey, MC is a Coach, Speaker and an Author. She has a Coaching Program where she helps people love themselves and become who they are meant to be. She has written The Maxx METHOD Work: How to Love Yourself and...

In this episode, Jillie and I dive deep into a few emotions to really understand what they are trying to tell us.   

Jillie Maria is a Transformational Catalyst. She is passionate about holding space for her clients to get present to what's bothering them so they can reduce anxiety, and experience calm.   

Akashic Records Coaching biz page  FB.me/FireandIceTransformationalCoaching  

FB Group Awakening with Grace https://www.fac...

In this episode, Siannon and I discuss the energy, vibration and frequency connection of people that have suppressed emotions as well as the damaging effects that has on the physical body.  Siannon then shares the 3 simple shifts in consciousness to elevate vibration in order to allow the law of attraction to start working in their life for them.  

Siannon has successfully overcome chronic stress, anxiety, depression, S.A.D and bot...

If we are always seeking for validation from others, we will feel like we can never live up to expectations.  Learning to be proud of ourselves for who we are is so important.  

Margaret Steffie is a recent college graduate, group fitness instructor, and health coach helping women skyrocket their energy, lose weight, and pursue their passions. When she is not coaching or working on her masters she can be found running, preparing to...

This episode is one that I feel is very needed for someone to hear.    

So often we seek to belong.  But as part of that quest, we may sacrifice our values and participate in behavior that eventually makes us question how we feel about ourselves.  We feel we have drifted so far from our values that there is no coming back. We struggle to love ourselves after having made so many mistakes.  

Taylor shares her experience and how she l...

Malini shares her story and her wisdom on how you can learn to differentiate your thoughts so you can influence your emotions.  She explains 5 types of thoughts.  

In 2012 she embarked on a spiritual quest which led to the development of many unique meditation techniques . But a series of life-changing events that happened simultaneously over a period of three months, completely changed her life's purpose and mission.  " Di...

"You can never get enough of what you don't need."  Take time to listen to your body and your emotions.  When those are in alignment with your soul, you feel better.  You no longer feel stuck or overwhelmed.  

Kelley Hoag is a Behavioral Health Advisor and founder of Root to Rise Health.  She uses behavior change and holistic health to help high-achievers feel grounded, present and free.

Ada Lloyd helps you understand how to build your foundation so you can support your emotions - especially the emotions you choose to allow to stay with you. 

Ada is an experience speaker and coach who is a catalyst for personal and professional transformation using her 7 Pillars of a Happy & Successful Life strategy.  

Link mentioned in the podcast: https://www.adalloyd.com/7pillars

Sometimes we are sensitive to how people view us and that makes us inauthentic with our true selves.  Learning to be ok being 100% yourself is very powerful.  

Barbera is a Transformation Coach that helps you be your authentic self, find your unique voice, and connect with your soul's mission.  She also has her own podcast called 100% Yourself with Barbera.

Marilena Grittani is a Clinical Pharmacist and fellow podcaster.  She shares some excellent advice on how to take control of your own health.  Since the brain reacts the same way to emotional pain as it does to physical pain, you may not realize that your brain can become reliant upon medicine for both types of pain.  It is important to be as educated and informed as possible so you don't learn to rely on medication when other ...

Morgan Danielle struggled with disordered eating for over half of her life until she healed through self-love.  She now helps others do the same as an emotional eating Health Coach.  

She is a single mama, reiki practictioner, and is licensed in integrative nutrition and neurological linguistics programming.