Champs Drink Champs
Welcome to Champs Drink Champs, where we blend self-development, real talk, pop culture, and a dash of champagne and wine. 🍾✨ Join our judgment-free zone, a virtual group chat celebrating life's journey together. From mindfulness to celebrity drama, we've got your weekly dose of wisdom and girl talk. Tune in every Wednesday, pop a bottle, and let's raise our glasses to victories, big and small, on Champs Drink Champs. Life's too short not to celebrate it all! 🌟🎙️
Episodes
In this vulnerable solo episode, Chelby opens up about her personal journey through separation and self-rediscovery. From navigating heartbreak and healing to redefining love, identity, and worth—this conversation is all about growth in the middle of grief. Whether you’re going through a breakup, big life shift, or just feeling called to reclaim your power, this one is for you. Because even in the unrave...
In this episode of Champs Drink Champs, we explore the often-overlooked emotional and mental load that women carry in both their personal and professional lives. Chelby and Tayler dive deep into the invisible responsibilities that women take on daily, from managing households to balancing careers, and how these burdens impact their well-being. Tune in for a candid conversation about how women can recogni...
We’re back with another fun catch-up episode, and we’ve got a LOT to chat about! Tayler just got back from Disneyland, Chelby took on NYC, and we both danced our hearts out at the Kelsea Ballerini concert. Plus, we’re diving into all the latest pop culture tea—Kanye’s latest antics, the Selena & Benny Blanco love fest, and of course, the never-ending Hailey & Justin Bieber drama. Grab a drink and...
In this solo episode, Chelby gets real about the lessons, truths, and hard-earned wisdom she’s gathered on her journey from 30 to (almost) 35. From trusting yourself and ditching societal norms to celebrating life’s wins—big and small—this episode is all about growth, confidence, and living life on your own terms. Chelby shares why taking risks, changing your environment, and embracing new experiences ar...
In this episode, we dive into the powerful energy of the March full moon—exploring its themes of renewal, release, and inner alignment. Through guided reflection, I’ll share journal prompts to help you connect with your emotions, set intentions, and embrace personal growth. Plus, settle in for a calming meditation to harness the moon’s energy and cultivate clarity. Grab your journal, find a cozy space, ...
Spring isn’t just for deep-cleaning your home—it’s the perfect time to declutter everything in your life! 🧼✨ In this episode, we’re talking about resetting your mindset, clearing out bad energy, organizing your spaces, and letting go of what no longer serves you. From your home to your habits, your social circle to your digital life, it’s time to refresh, realign, and raise your vibe! 🌿💫
We’re back with a fun little ketchup—yes, ketchup! 🍅 This episode is all about catching up on life, spilling the latest pop culture tea, and sharing what we’ve been up to lately. Plus, in our Asking for a Friend segment, we dive into the age-old debate: Should you split the check evenly in a big group, or is it every person for themselves? Grab a drink, and let’s chat!
Life moves fast, and it’s easy to overlook the little moments that make it special. In this episode, we’re slowing down to celebrate the simple joys, the small but meaningful moments that bring happiness, peace, and gratitude. We each share some of our personal favorites, explore why they matter, and help you find ways to embrace more joy in your everyday life. Whether it’s the first sip of coffee, a spo...
In this episode of Champs Drink Champs, Tayler is pouring up some wisdom and looking back on the biggest lessons she's learned over the past five years. From self-growth and self-love to the unexpected curveballs life throws, she's sharing the highs, the lows, and the moments that changed everything. Whether you're in your 30s or just looking for some real talk on navigating adulthood, gr...
Who’s in your corner? In this episode, we dive deep into the power of building a supportive community and finding your core people—the ones who truly have your back. Tayler & Chelby share how The Samantha’s have been their rock and offer practical tips on identifying, building, and maintaining a circle of genuine friendships. No competition, just love! Tune in for advice on fostering meaningful conn...
This week, we’re getting intentional about… well, intention! 💡 What does it really mean to live with purpose? Why do we set intentions, and how can they shape our everyday lives? From being mindful in your actions to creating space for what truly matters, we’re diving deep into the why and how of intention-setting. Whether you’re looking to bring clarity to your goals, connect with your purpose, or simp...
2025 is officially loading! This week, we’re diving into our intentions and goals for the new year—manifesting big energy and even bigger dreams. 🌟 But before we fully step into 2025, we’re spilling the tea on some wild pop culture headlines! From Spiedi glow up to Justin Baldoni and Blake Lively’s legal battles, plus the buzzworthy Jerry Springer documentary, we’ve got all the updates you didn’t know y...
We’re back, Champagne Poppers! 🥂 After a much-needed holiday break, we’re catching up on life, sharing our holiday highlights, and spilling all the tea on what we’ve been up to. 🎄✨ Then, it’s time to get reflective as we look back on 2024—how it shaped us, what we learned, and how the podcast has grown. Plus, we’re answering some fun year-end reflection questions you won’t want to miss! Tune in for all...
Gratitude isn’t just for Thanksgiving—it’s the key to a happier, healthier life. 🍂✨ In this episode, we’re diving deeper into the power of gratitude: how it transforms your brain, strengthens relationships, and helps you find joy in every season. From easy daily practices to heartfelt ways to give thanks, we’ll show you how gratitude can change your life and share how it's changed ours! Join us for...
The holidays are back, and so is one of our favorite episodes to help you navigate the festive season without losing your balance (or your mind). 🎄🥂 We're throwing it back to our guide on keeping your health, happiness, and sanity intact while enjoying the holiday cheer. From managing holiday stress to staying mindful with your habits, we’re here to help you have the best time without feeling drai...
In this episode, Tay dives into the energies of November's full moon—a time for inner reflection, letting go, and leaving your comfort zone. Join her as she guides you through a peaceful meditation to help release what no longer serves you and create space for new growth. Then, settle in with journal prompts designed to deepen your self-discovery and embrace transformation. Reflect on what you'...
Ever wonder if the universe is trying to tell you something? 🌙🔮 In this episode, we dive deep into the art of asking for signs and how to recognize the answers you’re looking for. Whether it's that repeating number, unexpected encounter, or random thought that just won’t leave your mind, we’re exploring how to decode the messages all around us. Learn how to stay open, trust your intuition, and emb...
Feeling the workday grind a little too hard? In this episode, we’re diving deep into the truth about burnout: what causes it, how to spot it, and, most importantly, how to beat it before it takes over. From setting boundaries to prioritizing self-care, we’ve got actionable tips to help you keep your energy up and your motivation strong. Tune in for some real talk on managing stress, staying productive, a...
We’re bringing the chills, thrills, and juicy gossip in this special Halloween episode! 🎃 We kick things off with a quick life update and dive into the latest drama surrounding Diddy—because who doesn’t love a bit of pop culture tea? Then, we shift gears into the spooky spirit, diving into some creepy, spine-tingling tales and ghostly secrets that are sure to give you goosebumps. From celebrity gossip t...
In this episode, Tayler dives into the concept of the "shadow side," this refers to the hidden or suppressed aspects of ourselves that we often avoid confronting. We’ll explore how acknowledging and integrating these shadow traits can lead to personal growth, self-awareness, and emotional healing. Join us as we discuss the importance of embracing our full selves—light and dark—and how facing o...
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