Ep. 5 – Nourish Yourself First with Tiffany Thoen

When Coaches, Healers, and other Change Catalysts are out of balance they struggle to feel strong enough to do their work. 

In this episode, Carol and her guest, Tiffany Thoen, explore the importance of nourishing ourselves first so we have the energy and stamina we need to step into our work and out into the world more fully. 

Tiffany helps women leaders stop wasting their mental and emotional energy struggling with food and their bodies. Using the Intuitive Eating Model, she supports them in healing their relationship with food to finally find balance, freedom, and satisfaction with food.

• Read Tiffany’s Womanifesto to explore her view of how knowing that you are valuable and worthy of love and respect, no matter what creates a powerful ripple effect in the world.
• Download Coach Tiffany’s hunger scale (a silly spin on traditional hunger scales).
• Interested in more from Coach Tiffany? Join Coach Tiffany’s Deserving Women community on FaceBook to have access to great info, videos, and support.  
• Or reach out to her Coaching Page on Facebook. 

Tiffany’s Website: www.CoachTiffanyRN.com



About Carol: 

Having tracked transition trends for three decades, Carol McClelland Fields, PhD, is dedicated to helping Change Catalysts develop a deeper, more nuanced understanding of the changes we all face personally, professionally, and collectively right now. As an award-winning author and Board Certified Coach, Carol has written several books and coaching programs about change and clarity and trained Change Catalysts through the Institute for Life Coach Training since 2004.

Combining her unique nature-inspired approach to change with her clarity expertise, Carol mentors Change Catalyst entrepreneurs on the growing edge of their work to transform their hesitation into momentum by developing a deeper sense of clarity, a stronger business foundation, and newfound confidence in the work they are bringing to the world. 

Discover how to navigate relentless change in ways that will enhance your life in Carol's free eBooks: Riding the Waves of Change and 50 Deep Self Care Activities - Free E-Book

Carol’s Social Media: Facebook Business Page | Instagram | LinkedIn 
 Join the Change Catalysts at the Growing Edge Facebook Group
Carol's Website: www.FlourishasaChangeCatalyst.com

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