CHANGE: Community Helpers Affecting Natural Growth and Education

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practi...

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we div...

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Program of Professional Studies. At E...

Tune in to this inspiring episode of Authenticity, where host Rebecca O’Rourke. Behaviour Expert and founder of Kawartha Hypnosis, sits down with Laura Plahuta, Energetic Alignment Coach and founder of Reignite Your Soul. Together, they dive deep into the transformative power of self-discovery, emotional clearing, and living in alignment with your true self. Whether you’re navigating life transitions, seeking spiritual growth, or s...

Please welcome Guest Sonja Martin. She is a Full Spectrum Doula and Behaviour Consultant. She has a life long passion of Mothering and working with families. She is owner of Lavender Winged Support Services. Sonja has an insatiable thirst for learning. She is sharing an abundance of her wisdom and experience with you on this informative episode.

Sonja has worked directly with families, institutions and organizations in various ...

Join host Rebecca O’Rourke, Behavioural Expert and Master Hypnotist, as she sits down with Courtney Cartmel, a registered acupuncturist passionate about health, wellness, and nervous system regulation.

In this insightful conversation, Courtney shares:

✔️ Her journey into acupuncture and what drew her to this powerful healing practice

✔️ What acupuncture is and how it supports overall well-being

✔️ The connection between acupuncture...

Guest Jody Reid is an international Psychic Medium that has spent years honing her skills to help bridge the gap between the physical and the spiritual realm. She shares how her experiences and expertise have helped individuals and groups have a healing experience on a spiritual level.

In this episode, Rebecca O'Rourke sits down with Danielle Day, a reflexologist specializing in cognitive neuroscience and the founder of Revival Roots in Peterborough. Danielle shares her personal journey managing Crohn's disease, highlighting the impact of stress, diet, and exercise on autoimmune conditions. Together, they explore the powerful connection between psychology and neuroscience, and how understanding emotions can posit...

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In this episode guest Phillip Jolicoeur shares the tragic news of his mother's passing, which occurred on November 22, 2022, just a few days after a family reunion. His mother, who had a history of depression and had lost much of her family at a young age, had been struggling with her mental health for years. Despite the challenges, Phillip and his siblings did their best to care for h...

In this episode, Rebecca O’Rourke sits down with Jakob Gricar, a trauma-informed transformational coach with over a decade of experience in personal development. Jakob has mastered various modalities, including somatics, ontological coaching, NLP, and CBT. His remarkable journey started at 13 when he overcame a severe skin condition through spiritual practice, setting him on a path to travel the world—from homelessness to mentorin...