Change Work Life

Change Work Life

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

Episodes

April 23, 2024 48 mins

#178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader.  They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. 

What you’ll learn

  • [1:50] How Leanne and Elliott help create positive workplace cultures. 
  • [3:23] Why mental health is such an important issue in today's society. 
  • [6:06] What the term ‘mental health’ really means.
  • [8:20] The d...
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#177: Ben Gold is an AI consultant, thought leader and speaker.  He explains how you can use ChatGPT to further your career, identify your perfect job, and network with other professionals. 

What you’ll learn

  • [2:12] How Ben became a world-renowned video game champion. 
  • [3:18] What generative AI means and the difference between AI algorithms and large language models. 
  • [4:48] The best large language model that currently exists. 
  • [6:4...
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#176: Karen Eber is an author, leadership coach and public speaker.  She explains the science behind storytelling, why employees should use stories at work, and the storytelling techniques you can use to advance your career.

What you’ll learn

  • [2:10] How Karen found her love for storytelling. 
  • [6:12] The benefits for employees using stories at work and why storytelling is a powerful tool. 
  • [9:34] The science behind how st...
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#175: Olly Richards went from being a professional jazz musician to starting a multi-million dollar language learning business.  He explains why he changed careers, how he knew what to do next, and the ways he identified where he had an unfair advantage.

What you’ll learn

  • [1:59] The different key transitions in Olly’s career. 
  • [4:08] Common thought patterns that indicate a career change is a good move. 
  • [5:55] The frame ...
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#174 - Nicolas Rion is a relationship coach who supports individuals to build strong, healthy and sustainable relationships.  He explains how to improve the relationships you have at work, communicate with people about your needs and build trust and support with colleagues.

What you’ll learn

  • [1:51] Why Nicolas became a relationship specialist. 
  • [3:10] What it means to have emotional intelligence. 
  • [4:50] The importance of...
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#173: Ryan Gonsalves is a former professional footballer and founder of 2ndwind Academy, a platform empowering former elite athletes in their transition to fulfilling careers.  He explains the transferable skills professional athletes have, the challenges athletes face when their career ends and how to make the most of new opportunities.

What you’ll learn

  • [1:34] Why Ryan wanted to coach elite athletes. 
  • [2:16] The unique...
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#172 - Natasha Stanley is a career coach who has helped thousands of people shift into work that they love.  She explains the biggest mistakes people make when changing their careers, how you can avoid making those mistakes and how to find a career that you love

What you'll learn

  • [1:47] How Natasha knew it was time to make a drastic career change. 
  • [5:40] How to know if it’s your job or your career that is causing y...
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#171: Susie Violet Ward worked in accountancy before transitioning to becoming a journalist and financial analyst specialising in bitcoin.  She explains the effect childcare had on her career, how she made such a drastic career change, and how she found meaning and purpose in her work.

What you’ll learn

  • [1:30] How Susie explains what she does for a living.
  • [2:10] What it means to be a bitcoin journalist. 
  • [3:32] How Susi...
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#170: Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain.

What you’ll learn

  • [2:11] How Julie learned what makes people successful. 
  • [6:26] The benefits of working in corporate America. 
  • [8:20] How J...
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#169: Joshua D. Smith is a coach, consultant and public speaking trainer.  He explains how to prepare for a presentation, keep your audience interested, and overcome public speaking nerves.

What you’ll learn

  • [1:52] Organisations that can help improve your public speaking. 
  • [4:30] How Joshua got started with Toastmasters. 
  • [6:05] The ways Joshua helps people find their voice with his business. 
  • [7:07] The three core values...
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#168: Susan Pasley is a registered nurse who transitioned from bedside nursing to working with healthcare SaaS organisations.  She explains how a career can be wrapped up with your identity, how to identify your transferable skills, and how to maintain your identity when changing careers. 

What you'll learn

  • [1:56] How Susan transitioned from bedside nurse to the business world. 
  • [3:54] How to transition from a nurs...
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#167: Doug Lennick and Chuck Wachendorfer are internationally recognised speakers, authors, and coaches.  They explain why everyone needs to embrace leadership, how people in subservient positions can enact change, and how we can all be more influential.

What you'll learn

  • [2:00] How think2perform helps people reach their potential. 
  • [3:30] The need for people to embrace leadership. 
  • [5:08] How to be influen...
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#166: Christopher Volk is a commercial banker, entrepreneur, and business leader.  He explains the skills you need to succeed in business, ways to get different career experiences, and how to make sure you’re ready for any opportunity that comes your way.

What you'll learn

  • [1:32] How to get the motivation to write a book and the reasons to write a book. 
  • [2:36] Why Chris wrote a book about business and we...
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#165- Dan Freehling is a career coach specialising in working with top millennial leaders seeking to develop their leadership pipeline.  He explains the different career types there are, the common career pitfalls people face, and how to uncover the category your career falls into.

What you'll learn

  • [1:26] What a ‘leadership pipeline’ is.
  • [3:30] The main challenges of transitioning to a full-time coach.
  • [4:...
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#164 - Michele Phillips is a happiness expert who specialises in individual performance in the workplace.  She explains how your mindset affects your happiness, the way you can make happiness a habit, and how to stay positive when working a job you don't enjoy.

What you'll learn

  • [1:30] How to talk to people about happiness.
  • [4:15] The key factors that affect your happiness level.
  • [6:27] How to stay opt...
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#163 - Andy Goldstrom is a parent coach and founder of Parents Journey Coaching, where he works with struggling parents across the globe.  He explains the different challenges dual-income families face, the four key styles of parenting, and the ways couples can balance the demands of parenthood and professional life.

What you'll learn

  • [1:40] Why it’s so challenging to balance work and family life.
  • [3:25] N...
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#162 - Terry Cralle is a Registered Nurse, clinical sleep health specialist and co-author of two sleep-related books.  She explains the effects sleep has on your body and mind, how to optimise your sleep environment to improve your sleep quality, and the benefits of having a sleep routine.

What you'll learn

  • [2:15] How to get back to sleep when you wake up in the middle of the night.
  • [3:02] The way your bra...
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From the archive: Episode #063 - Personal development coach and mindfulness teacher David Frank Gomes explains the benefits of having a coach to support you and help you find purpose in your life.

What you'll learn

  • [1:28] David explains that people come to him as a coach out of a desire to become more present in their lives.
  • [3:50] How David focuses on ensuring that his clients enjoy the process of getting...
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From the archive: Episode #087 - Author of “The Career Toolkit” Mark Herschberg explains how you build the road map to enable you to start planning your career change.

What you'll learn

  • [02:03] Mark explains the origins of his book and who the target audience is.
  • [06:42] Looking at your long term career options rather than just the next job.
  • [08:00] Finding out unwritten skills required for jobs by networki...
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From the archive: Episode #014 - “Midlife is NOT a crisis” author Kim Searle explains what the midlife crisis is all about - when it can happen, what triggers it, what it means and what you can do about it.

For the show notes for this episode, visit:

https://changeworklife.com/14

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