In this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building strong, self-aware relationships.
Katie brings a fresh perspective to what really happens behind the scenes when we go through big life transitions—like career shifts, perimenopause, parenting aging parents, or simply outgrowing old versions of ourselves. She works with individuals, couples, and companies to teach the real-world skills most of us never learned growing up: how to handle change and stay connected in the process.
This conversation is for you if you’ve ever asked: “Why does it feel like everything is shifting—including my relationships?” Katie helps us unpack what’s really happening when we start to feel stuck, distant, or unsure in our partnerships—and how to use those moments as opportunities to grow.
Whether you're navigating a major life transition or just starting to feel the itch for something different, this episode will help you reflect, reassess, and reconnect—with yourself and the people who matter most.
What You’ll Learn in This Episode:
🌟 Why questioning your relationship during a transition isn’t a red flag—it’s a growth signal
🌟 The “plant in the closet” metaphor that explains how relationships get neglected (and how to revive them)
🌟 How to handle grief that comes with change—even when it’s not tied to loss in the traditional sense
🌟 The essential communication and self-awareness skills every couple needs—but most of us were never taught
Connect with Katie:
www.katierossler.com/18-questions
https://www.instagram.com/katie.rossler/
https://www.linkedin.com/in/katierossler/
www.katierossler.com
The REAL Change Kickstart is a 45-day 1:1 coaching intensive designed to help you:
- Identify the behaviors keeping you stuck
- Unlearn what is no longer serving you
- Create new patterns that align with what you truly want
Interested in longer-term support for making a significant change? You can apply to work with Meg here.
Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!
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