Today Jody chats with Kris Gonzalez about walking a conscious path through perimenopause. Kris is an acupuncturist and educator who spends most of her time these days bringing awareness to how to help women transition into perimenopause gently.
Our conversation talks about the influence of the breath on the bowel and how important it is in perimenopause for women to be breathing in a relaxed manner.
We also speak about the perimenopause as the autumn season of a woman's life and how we can see dryness in the skin, weight gain, inflammation in the joints and a decline in energy.
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✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com
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