Today Jody speaks with Dr Anny Fodor about women's approach to perimenopause and how we need less not more in our lives. Anny discusses the importance of slowing down, listening in and disconnecting from all of the noise of the outside world.
Anny talks about the benefits of Qi Gong in supporting the joints and the bones and how she has a vision of every household prioritising touch as a way of supporting our systems.
Website: https://www.annybodywellness.com/
Instagram: https://www.instagram.com/annybodywellness/?hl=en
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