Today Jody speaks to Ayurvedic Practitioner Christina Covington about how we can use Ayurveda to find beauty in the menopausal journey. We discuss the importance and value in having a regular self care routine (Dinacharya) and how the practice of Abyhanga (self-massage) can bring calming and softening to the body and spirit.
Christina describes a gentle morning practice that women can do to welcome in the elements and emphasizes the importance of slowing down and letting go of old ways of doing life.
Website:
https://www.embodyedayurveda.com/
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