Today Jody speaks to Ayurvedic Practitioner Christina Covington about how we can use Ayurveda to find beauty in the menopausal journey. We discuss the importance and value in having a regular self care routine (Dinacharya) and how the practice of Abyhanga (self-massage) can bring calming and softening to the body and spirit.
Christina describes a gentle morning practice that women can do to welcome in the elements and emphasizes the importance of slowing down and letting go of old ways of doing life.
Website:
https://www.embodyedayurveda.com/
10 Day Re-alignment & Ama (toxin) cleanse - Book Here
May 11th-20th, 2025
Connect:
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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
© Changing Seasons. All rights reserved.
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