3 Steps to Make Your Wellness Non-negotiable in 2025

In this episode, Rachel Harper dives into making your wellness a non-negotiable priority as an educator. Teaching often demands more from us than we’re prepared to give, and it’s easy to place our well-being on the back burner. But today, we’ll explore simple, actionable steps to put yourself back at the top of your to-do list.

We’ll cover:

• The hidden costs of neglecting your health and wellness.
• How to embed self-care into your daily routine.
• Tips for sustaining your wellness journey beyond this series.

Key Takeaways

1. Reflect on Why Wellness Comes Last

   • It's easy to pour your main focus into your work demands, but neglecting yourself impacts your ability to show up fully for your work and yourself.

2. Incorporate Wellness into Your Daily Life

   • Self-care doesn’t have to be elaborate—small, intentional steps add up.

3. Plan for Long-Term Wellness Success

   • Establishing boundaries and habits is only the beginning. Keeping up with them requires intentionality.

   
   

   Want to dive deeper? Download Rachel's book, The Reset Method , to learn five simple ways to build boundaries and balance between work and life.

   
   

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