In this episode, Rachel Harper of Changing the Face of Wellness Podcast talks about how to stop making hustle and grind your norm. She shares how you can become intentional with living a life of rest, even as you attempt to accomplish your life goals.
Learn the three steps to living a lifestyle of mental and emotional rest while still accomplishing every goal. Use these three steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed.
Download the Pick Yourself Back Up eBook.
Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here.
Binge watch our videos on YouTube here.
Follow Rachel on Instagram here.
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