Changing the Face of Wellness Podcast with Rachel Harper

Changing the Face of Wellness Podcast with Rachel Harper

The Changing the Face of Wellness Podcast with Rachel Harper is a podcast that helps us feel good and take care of ourselves. Rachel teaches us about being healthy, eating good food, having good relationships, learning new things, and understanding our feelings. She gives us tips on exercising and staying fit, choosing healthy foods, getting along with others, reading and being creative, and managing our emotions. The podcast gives us lots of ideas and tips to rest and be healthy in our bodies, minds, and feelings. It's a great way to learn how to feel good and be our best selves. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

Episodes

June 15, 2023 11 mins

In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.

  • Increase your rest by watching this three day intensive on soul care.

Watch the Intensive Now


  • Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?

Schedule a Session by emailing Rachel at rachel@rachelharper.org and l...

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In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at wor...

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Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.

Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how t...

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Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace. Is there a way to build boundaries the wrong way? Yes! Don't make this top mistak...

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The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in as Rachel Harper of the Changing th...

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In this episode, Rachel Harper of Changing the Face of Wellness Podcast talks about how to stop making hustle and grind your norm. She shares how you can become intentional with living a life of rest, even as you attempt to accomplish your life goals. 

Learn the three steps to living a lifestyle of mental and emotional rest while still accomplishing every goal. Use these three steps daily to reduce your stress, anxiety, and emotion...

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In this episode of Changing the Face of Wellness Podcast with Rachel, Rachel shares the 3 mistakes you should avoid making that's keeping your blood pressure high. Eating too much salt is not the only mistake to avoid.


Want to build an individualized wellness plan to create a lifestyle of quality food, fitness, and fun? Schedule a connection call with Rachel to get started.


Follow and watch each episode on our Youtub...

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In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God. 

Learn the four steps to living a lifestyle of mental and emotional R.E.S.T. Use these four steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed. Download the Pick Yourself Back Up eBook.

Reduce your st...

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In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode.

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Get in the Room!

Save your seat inside the Pathway to Abundance Master Class.

Save Your Seat Here: >>>Restformymind.com<<<

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Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in a way that's selfish at all. Take ...

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What makes you happy?

We make the mistake of believing we are the sum total of our experiences and circumstances.

Why is this a mistake? Because you'll forever look for the world to make you happy.

I want to encourage you today to make 2023 your year of focus.

THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY!

Make no mistake. Self-care is important but that's ...

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Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this...

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Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this...

Mark as Played

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this...

Mark as Played

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this...

Mark as Played

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor. , Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this epis...

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Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: John 10:10

Lesson #1: Stop looking at God as a genie in a bottle who ONLY offers you m...

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Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode:

Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotiona...

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May 9, 2022 9 mins

In this episode, Rachel takes you on a journey of healing from trauma.  This episode is the background info you need to get your feet wet in the sea of redemption for your destiny.  It's time to take back your pen to write your future so it looks like your vision and not your past.  Rachel walks you through the warning signs that you are dealing with trauma.  One of the misconceptions is that though the side-eff...

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