ADHD Parenting & Behavior Parent Training: What I Learned That Changed Everything

Are you parenting a child with ADHD and constantly asking, "What am I missing? Why isn't anything working?" This episode of Chaos & Caffeine dives deep into the powerful, research-backed world of Behavior Parent Training (BPT) — the #1 recommended intervention for ADHD children. I’ll walk you through:

• What Behavior Parent Training actually is (no jargon, just real talk)
• Who it helps and why it works (hello, brain science!)
• My personal experience attending BPT solo — and why that decision changed everything
• The proven BPT strategies I still use daily in my neurodivergent household
• How YOU can start implementing this at home — even without enrolling in a full program

Whether you’re newly diagnosed, feeling overwhelmed, or just tired of yelling all day, this episode is packed with practical tips, evidence-based insights, and a whole lot of mom-truth realness.

This episode is your ADHD parenting permission slip to stop white-knuckling it alone. Let’s do this.

🔥 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!

🛑 PRODUCT OF THE WEEK:  Parenting Simply by Adina Soclof — a gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

📧 Have questions or ideas for future episodes? Email us at [e-mail].

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