Feeling lost in a sea of IEPs, 504s, FBAs, and all those other acronym landmines tossed around at school meetings and doctor visits? You’re not alone—and you’re definitely not clueless. In this episode of Chaos & Caffeine, ADHD parenting expert and emotional support bestie Danielle Kelly breaks down over 30 essential neurodivergent terms in plain English, with relatable stories, mom-level sarcasm, and zero judgment.
From decoding educational lingo to understanding behavior plans, this episode is your no-fluff, judgment-free decoder ring. You’ll walk away feeling empowered, educated, and maybe even ready to raise your hand in that next IEP meeting like the confident, caffeinated advocate you are.
🔥 Resources Mentioned:
This Month’s Sponsor: 💊 NeuroNeeds
A science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. Check out NeuroNeeds here.
📱 Goally
Screens aren’t the enemy—lack of support is. That’s why I’m obsessed with Goally, the tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. Try Goally for your family and get support without the power struggles.
💌 The Unfiltered ADHD Mom’s Club Newsletter
Tired of the polished parenting newsletters that pretend everything's fine when your kid is currently duct-taping the dog to a scooter? Welcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears.
We can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe. Aura gives you flexible parental controls that grow with your family—because the goal isn’t to spy, it’s to guide.
Parenting Simply by Adina Soclof
A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.
If TikTok is where your kid is getting their mental health info, Bonding Health is where you go to get real, evidence-based tools—without sifting through hashtags and hype. It’s a parent-led platform designed specifically for families navigating ADHD and emotional regulation.
Could Therapy be the Answer? TalkSpace —because let’s be real, even superheroes like you need a sidekick. Get connected with a licensed therapist and start feeling like the rockstar parent you are.
📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.
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