Back-to-school season is basically the Olympics for ADHD families — new routines, new supplies, and about 4,000 chances for meltdowns before the first bell even rings. In this episode of Chaos & Caffeine, I’m breaking down my top ADHD-friendly back-to-school tips plus my must-have picks for kids and parents that will actually save your sanity.
We’ll cover:
☕ ADHD parenting hacks that make mornings less chaotic
🎒 Smart tools that help ADHD kids thrive in class (and at home)
💡 My go-to resources for parents, including Impact Parents, the ultimate guide for navigating school meetings, IEPs, and ADHD struggles without losing your mind
PLUS — I’ve got a bonus pick just for parents that will help you feel supported and seen in this whole ADHD parenting journey.
✨ Want even more? Grab my 10-Day ADHD Back-to-School Challenge — a fun, daily game you can play with your child to build routines, boost skills, and get school-ready without the power struggles. [Insert link here]
If you’ve ever wished back-to-school came with a survival kit for ADHD families… this episode is it.
This Month’s Sponsors:
Founded by Cindy Goldrich, Ed.M., ADHD-CCSP, PTS Coaching provides science-backed training, parent coaching, and educator support that’s actually practical in the trenches of real family life. Cindy doesn’t just talk theory — she equips parents with tools to handle meltdowns, homework battles, morning chaos, and all the curveballs that come with raising an ADHD kid.
A science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it.
Resources:
Products mentioned:
1. Visual Schedule Board
2. Noise-Cancelling Headphones
3. Reusable Snack Bags
4. Magnetic Kitchen Timer
5. Insulated Lunch Box
6. Parent Sanity Pick: The Holy Grail Travel Mug
7. BONUS Impact Parents
📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.
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