Chef's Journey:Justin Aquino on Life, Hospitality & Mental Health | Chaos Controlled Podcast EP 219

In this episode, Justin Aquino, a seasoned chef, hospitality expert, and former head of a successful meal prep company, sits down with Michael and Danny to discuss his journey from restaurant kitchens to mental health battles. Justin shares insights on his early days in the culinary world, scaling to renowned venues like Mastros, and his transition to running a business. Dive deep as he opens up about the impact of the pandemic, mental health challenges, and the unexpected difficulties of stepping away from the industry. Key Topics Covered: -Justin’s rise in the hospitality industry: from dishwashing to managing top L.A. venues. -The realities of chef life—long hours, high stakes, and personal sacrifices. -The toll of burnout, handling identity loss, and finding new purpose. -Mental health struggles, including anxiety and depression, in the fast-paced world of food. -Why conversations and community are essential in overcoming dark times If you or someone you know is struggling, remember: it’s okay to reach out. This episode is a candid reminder that we all have tough days and no one has to face them alone.If you are in a crisis, text or call 988 Suicide and Crisis Lifeline Languages: English, Spanish Hours: Available 24 hours Learn More About: Justin Aquino @justyaquino Mikey Tableman @MikeyTableman Danny J Gomez @DannyJOfficial https://www.dannyjgomez.com/ Learn more about us: 🌐 Official Website: https://www.chaoscontrolledpodcast.com/ 🧠 A Mind's Pursuit: https://www.amindspursuit.com/ 🔗 Linktree for All Content: https://linktr.ee/officialchaoscontro... 🎥 Daymaker Productions: https://www.daymakerproductions.com/ 🧩 MindJam Media: http://www.mindjammedia.com/ #ChaosControlled #JustinAquino #MentalHealthAwareness #HospitalityIndustry #ChefLife #Burnout #LifeAfterHospitality #chaoscontrolledpodcast