Overcoming Trauma & Championing Mental Health | Chaos Controlled Podcast Ep. 215 ft. Sophia Gumina

Welcome back to Chaos Controlled! In Episode 215, hosts Mikey Tableman and Danny J. Gomez sit down with the inspiring Sophia Gumina. Sophia, who has been a nightlife industry professional and now a dedicated mental health advocate completing her master’s in Psychology with a focus on children and families. In this episode, Sophia shares her journey from the nightlife scene to becoming a champion for mental health. She discusses overcoming childhood trauma, dealing with family mental health issues, and the stigma around mental illness. Sophia also highlights the importance of mental health education for children and her vision for systemic change. Key Takeaways: 🌟 From Nightlife to Mental Health Advocate: Sophia Gumina shares her journey from working in the nightlife industry to becoming a mental health advocate and psychology student. She discusses how her experiences shaped her passion for mental health awareness and trauma recovery. 👩‍👧 Addressing Childhood Trauma and Mental Health: Sophia dives into her childhood struggles with bullying and trauma. She emphasizes the importance of early childhood mental health support, discussing strategies for helping kids express emotions and overcome adversity. 🧠 Breaking the Stigma of Mental Illness: Sophia talks about the stigma surrounding mental illness and how changing perspectives on mental health is crucial. Her insights focus on empathy, mental health education, and the need for more honest conversations about anxiety, depression, and trauma. 💊 Managing Mental Health Challenges: From anxiety and depression to navigating medication like Zoloft, Sophia opens up about the realities of managing mental health. She shares her experiences with therapy and the flaws in the mental health care system, offering practical advice for those seeking support. 🧒 Advocating for Mental Health Education in Schools: Sophia believes in the power of early mental health education. She advocates for introducing mental health discussions in schools to build emotional resilience in children and prevent future mental health issues. 🐴 Creating a Mental Health Wellness Center: Sophia shares her vision of starting a wellness center for children's mental health. Inspired by equestrian therapy, her goal is to provide holistic approaches to mental health care for kids facing various challenges. 🗣️ Finding Strength and Empowerment Through Trauma: Despite her ongoing struggles, Sophia speaks openly about trauma and mental health, encouraging others to embrace their experiences. She believes that sharing personal stories is key to building a supportive community and helping others on their mental health journeys. Timestamps: 00:00 - Introduction 01:00 - Sophia’s background in the nightlife industry 04:00 - Mental health advocacy and education for children 09:00 - Personal experiences with trauma and overcoming adversity 15:00 - Changing societal perspectives on mental health 20:00 - Future goals for mental health care reform Follow Sophia Gumina: Instagram: @MissSophiaGumina Mikey Tableman @MikeyTableman   / mikeytableman   Danny J Gomez @DannyJOfficial https://www.dannyjgomez.com/ Learn more about us: @OfficialChaosControlled @OfficialChaosControlled (IG) 🌐 Official Website: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}