How I feed my family as The Perimenopause Naturopath

Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.

If you’ve ever found yourself making one meal for your family and something completely different for yourself, just so you can eat “healthy,” this episode is going to change the way you think about food.

KEY TAKEAWAYS
•How to make one meal work for everyone - without being a short-order cook, without food battles, and without feeling like you’re eating salads on your own, 24/7 and missing out on yummy meals.
•How I handle picky eaters and sensory preferences (including what’s worked in my neurodivergent household).
•How to set up simple food systems - from meal planning to getting kids in the kitchen - so that dinner time feels easier, not harder.

SNEAK PEEK:
“There’s this idea that if you want to eat well - to support your hormones, balance blood sugar, and avoid creeping weight gain - you end up eating salads alone while your kids get their usual spag bol. That’s NOT how I do things.”

Eating well in perimenopause should fit into your life - not take it over. In this episode, I’m walking you through exactly how I make this work for my family (without stress or extra effort) and how you can do the same.

Hit play now to learn how you can eat in a way that supports your hormones, energy, and metabolism - without making separate meals or spending hours in the kitchen.

LINKS & RESOURCES MENTIONED IN THIS EPISODE:
•The Perimenopause Diet Episode
•Phytoestrogens Episode
•Soy Episode
•Episode with Jessica Donovan
•Join PerimenoGO → (Includes my Feeding Your Family guide as a bonus!)
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Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...