One tiny change that made perimenopause and weight loss easier for me

Why your morning coffee is making perimenopause harder

What if your morning coffee routine - the thing you rely on to wake up and get through the day - is actually working against you?

It might be the reason you’re crashing by mid-afternoon, craving sugar, and feeling like you can’t get through the afternoon without more caffeine.

Here’s what we cover in this episode:

• Why coffee first thing in the morning makes perimenopause symptoms worse - and how it affects your energy, cravings, and hormones
• The surprising way coffee messes with blood sugar and nutrient absorption - and why this matters if you’re struggling with fatigue, mood swings, or brain fog
• The simple change to your coffee habit that helps stabilise your energy, reduce cravings, and support hormone balance

Sneak Peek:

“If you can’t function without coffee, we need to look at what’s really going on.”

Your morning routine matters more than you think - and this tiny tweak could make a huge difference in how you feel.

🎧 Hit play now to learn why coffee timing is everything, and what to do instead.

Links & Resources Mentioned in the Episode:

• Ep 9: Intermittent fasting 
• Ep 59: Eat your way through perimenopause

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...