Perimenopause & puberty: simple ways to support you and your daughter’s hormones.

Two hormone-ravaged brains under one roof? No one warned us about this!

Perimenopause is hard enough on its own - now level it up by adding in a teenage daughter going through puberty, and suddenly, your house feels like a hormonal war zone. Mood swings, tears, interrupted sleep, emotional outbursts over things that make no sense… sound familiar?

The good news? The same things that support your perimenopausal hormones can also support hers. And in this episode, I’m breaking down exactly how to make that happen.

Key Takeaways:

• How to reduce the chaos in your house by supporting both your hormones and your daughter’s, without crazy diets, strict rules, or meal-time battles.
• The #1 food mistake that makes perimenopausal symptoms (and puberty mood swings) worse, and what to do instead to keep blood sugar and hormones stable.
• The truth about the “vegan trap” in puberty and perimenopause - why iron and calcium matter more than you think, and how to make sure you’re both getting enough.

Sneak Peek:

“Two hormone-ravaged brains in the one house, but only one of you gets the luxury of extra sleep. And spoiler… it’s not you.”

If you’re feeling exhausted from riding this hormonal rollercoaster alongside your daughter, this episode is for you. You’ll walk away with simple, practical steps to support both of you - without overcomplicating meals, stressing over food, or adding another thing to your already full plate.

Links & Resources Mentioned in the Episode:

• PerimenoGO – My step-by-step food and lifestyle-based program to guide you to thrive in perimenopause (while still making meals that work for your whole family).
• Follow me on Instagram for more perimenopause insights and tips: @theperimenopausenaturopath
• Episode 59: The Perimenopause Diet
• Episode 48: Phytoestrogens
• Episode 56:

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...