The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms

You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted, foggy, and stuck in a body that isn’t cooperating?

If perimenopause has left you frustrated and wondering why nothing is working, chances are you’re making one of these three common mistakes.

KEY TAKEAWAYS:

Most women are given generic, one-size-fits-all advice when it comes to perimenopause. But here’s the truth - what worked in your 30s won’t work now. In this episode, I break down the biggest mistakes women make when trying to fix their perimenopause symptoms and what actually works instead.

Here’s what you’ll learn:

✔ Why HRT isn’t a magic fix: and how starting it at the wrong time can make symptoms worse, not better
✔ The real reason you still feel awful: and the overlooked health factors (beyond estrogen) that could be driving your symptoms
✔ Why DIY-ing your way through perimenopause is keeping you stuck: and how to finally get clarity on what your body actually needs

If you’ve been spinning your wheels, trying everything but still feeling awful, this episode will give you the clarity you need to move forward with confidence.

SNEAK PEEK:

“Trying to ‘balance your hormones’ in perimenopause is like chasing the end of a rainbow - it’s just not going to happen. Instead of focusing on balance, we need to focus on helping your body adapt to these changes.”

If you’re tired of wasting time, money, and energy on things that don’t work, this episode will help you cut through the noise and focus on what actually makes a difference for your body in perimenopause.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...