What to eat, drink and do daily to feel better in perimenopause

What if I told you that you’re not exhausted because you’re getting older.

You’re exhausted because your body isn’t getting what it needs.

Most women in perimenopause think they need more coffee, stricter diets, or harder workouts to fight fatigue, brain fog, and weight gain. But what if the real problem is how you’re fueling your body?

After competing in a full-contact national box lacrosse championship at 50, playing against women half my age in 2-hour games, five days straight, in 30-36º heat, I saw firsthand how nutrition, hydration, and recovery can make or break your energy levels - no matter your age.

Key Takeaways:

✔ The biggest fueling mistakes most women in perimenopause make - and why they’re making you feel more exhausted, not better.
✔ Why carbs are your friend, not your enemy (and how cutting them can actually backfire on your metabolism, sleep, and hormones).
✔ How to eat, drink, and train smarter so you stop crashing mid-afternoon and start feeling strong again - without extreme diets or over-exercising.

Sneak Peek:

“Some of the younger women were struggling. They were exhausted halfway through because they weren’t eating enough, weren’t eating the right things, and weren’t recovering properly. And I see this all the time with women in perimenopause too.”

Your body isn’t working against you - it just needs the right support.

The way you fuel yourself directly affects how you feel every day. If you’re tired of crashing at 3 p.m., feeling sluggish no matter what you eat, or wondering why your workouts aren’t making a difference, this episode is for you.

Listen now and start making the small shifts that lead to big results.

Links & Resources Mentioned:
📍 Blog post - The Perimenopause Diet
📍 1:1 sessions now available – work with The Perimenopause Naturopath team

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...