CHARISE'S GRATITUDE HAPPY HOUR

CHARISE'S GRATITUDE HAPPY HOUR

Join me for post-burgers & cocktails happy hour with my girls every Friday night. And sometimes I'll be coming to you ocean side from Malibu...because joy. Come get gratitude-y with me as I delve into this practice that spotlights the good stuff, and even some of the bad stuff. Cuz it's up to us to make of this life what we choose. So pour yourself your favorite concoction, grab your favorite perch, and give a listen. You just might walk away with a gratitude boost of your own. xoxo, Charise

Episodes

Day 70: Self Thanks Meditation

November 17, 2023 • 6 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 58: Citrus Meditation

November 17, 2023 • 2 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 55: Inner Child Visualization

November 17, 2023 • 9 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 49: Infinity Ribbon

November 17, 2023 • 3 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 46: Heart Center Meditation

November 17, 2023 • 9 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 45: Mind Kaleidoscope

November 17, 2023 • 5 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 40: Breath Witness Meditation

November 17, 2023 • 4 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 37: 120 Seconds

November 17, 2023 • 3 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 19: 5 Realms of Gratitude

November 17, 2023 • 7 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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Day 15: Box Breathing

November 17, 2023 • 3 mins

Meditation Moments from My Gratitude Journal by Charise M. Studesville

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ENDINGS & BEGINNINGS

June 12, 2023 • 8 mins

Taking in The Feels that come with life’s new seasons.

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IT’S NEVER TOO LATE TO BEGIN

May 23, 2023 • 12 mins

I was reminded today that if you are still here and breathing it is not too late to follow your dreams.

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SHOWING UP

May 13, 2023 • 8 mins

Please excuse my voice this week…a night of talking and laughing with my girls is in effect. But this week’s Gratitude Happy Hour is a big one. How can we show up for ourselves?

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SOMETIMES WE HAVE A BLIP

April 15, 2023 • 5 mins

The week didn’t go as planned…but the lessons still arrived. Also, can we hear it for the great nurses of the world?! For my night owls and my early birds…

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MY GIRLS ARE BACK

April 10, 2023 • 5 mins

What is it that let’s us know we have found our friend soulmates?

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STARFISH AND COFFEE....WITH A SHOT OF WHISKY

March 25, 2023 • 6 mins

Tipsy Friday happy hour musings on gratitude. By the beach.

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CHARISE'S GRATITUDE HAPPY HOUR (Trailer)

March 24, 2023 • 58 secs

None

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