Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

I Think For Myself

October 21, 2025 • 3 mins
Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.
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I Am Responsible For How I React To Situations

October 20, 2025 • 3 mins
Taking responsibility for our feelings, and the reactions that come with them, is an important skill to practice. It is especially important for having healthy relationships, or when we’re in a situation that makes us experience big feelings, like anger or sadness. It’s okay if we don’t react in the best way. We can use that interaction as a lesson to do better next time. We can remember to take time to reflect and regulate our emo...
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Today I Choose To Be Kind

October 17, 2025 • 3 mins
Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others.
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I Am Proud Of My Family’s Unique Traditions

October 16, 2025 • 4 mins
I Am Proud Of My Family’s Unique Traditions
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I Try To Make a Routine For Myself

October 15, 2025 • 4 mins
Having a routine is important to building responsibility and can be fun! It’s our job to make and stick to our plan for ourselves. We can stay happy, healthy, and thriving by keeping up with our habits. So stay consistent and confident–we’ve got this!
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I Am Worthy Of Rest And Relaxation

October 14, 2025 • 3 mins
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
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I Appreciate the World Around Me

October 13, 2025 • 3 mins
Our lives can get so busy with school, friends, and home it can be easy to miss beautiful moments before they pass us by. Today’s Charm Words are all about being thankful for the wonders, big and small, that are there for us to enjoy. Let’s show our gratitude by being present in each moment and letting the beauty of that moment fill us with joy!
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I Am Grateful For The People In My Life

October 10, 2025 • 4 mins
Today's Charm Words encourage us to appreciate the special people who brighten our lives with love, friendship, and laughter. Even in moments of loneliness, there will always be others who are grateful for us, too. Let’s take a moment to express gratitude for these individuals and recognize the impact they have on us. Together, we create a tapestry of togetherness, filled with respect and joy!
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I Forgive Myself For My Mistakes

October 9, 2025 • 3 mins
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!
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I Focus My Energy on Positive Things

October 8, 2025 • 4 mins
Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that’s all around us.
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I Can Help Those In Need

October 7, 2025 • 3 mins
Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens.
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I Love Learning New Things

October 6, 2025 • 3 mins
Learning is like a ladder. With every rung you climb, you are closer to gaining the cool new hobby or skill you’ve been working towards. Similarly, each time we grasp something new, we morph into new versions of ourselves. Learning can be a really fun way to grow and find adventure!
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Today I Am A Leader

October 3, 2025 • 3 mins
It’s important to use our passion, empathy, and courage everyday, but especially when we choose to lead others. We are determined individuals and have the qualities to expertly show others the way.
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I Am Allowed to Take up Space

October 2, 2025 • 3 mins
Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely.
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Gratitude Comes Easily To Me

October 1, 2025 • 4 mins
Practicing gratitude– which is being grateful for the good in our lives– is a fantastic way to feel happy. When we practice gratitude, we can focus on the good things instead of the bad things. Even when something doesn't go our way, we can try to find something positive about the situation. We can also remember to thank the people who bring us goodness– it’s a great way to show our appreciation. It’s a skill that must be developed...
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I Am Safe

September 30, 2025 • 3 mins
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
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Nobody But Me Decides How I Feel

September 29, 2025 • 3 mins
Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
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I Am A Compassionate Person

September 26, 2025 • 4 mins
Our empathy and kindness can be shown in so many ways. Whether we’re helping an older neighbor bring in groceries or showing up to our best friend’s game, we’re all capable of being compassionate. At the same time, let’s not forget to show ourselves empathy as well. Treating ourselves kindly is just as important as treating those around us well.
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I Love My Smile

August 12, 2025 • 3 mins
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
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I Choose to Be Fully Present

August 11, 2025 • 3 mins
When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remind us that we are the authors of the contents of our minds.
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