Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

I Am Safe

February 5, 2026 • 3 mins
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
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I Am Worthy Of Rest And Relaxation

February 4, 2026 • 3 mins
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
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I Am In Control Of My Emotions

February 3, 2026 • 3 mins
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.
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I Can Adapt To Anything

February 2, 2026 • 3 mins
Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.
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I Turn Failures Into Opportunities For Success

January 30, 2026 • 3 mins
Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don’t succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today’s affirmations will remind you of this important lesson.
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I Am Everyone’s Friend

December 26, 2025 • 3 mins
People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve!
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I Can Listen To What My Feelings Are Telling Me

December 25, 2025 • 2 mins
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
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I Feel Energized!

December 24, 2025 • 4 mins
HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today’s Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let’s make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let’s go ahead and seize our day. There’s so much to do...
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I Can Respect Other People’s Boundaries

December 23, 2025 • 3 mins
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
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My Body Is Worth Being Cared For

December 22, 2025 • 3 mins
One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.
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I Believe In Miracle

December 19, 2025 • 3 mins
Dreams do come true, but not because of luck. It’s because we bring those phenomenons into existence! Let’s remember to grow our abilities and stay consistent because when we improve our talents and work ethics, we’re more likely to reach our ambitions. Most i
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Today, I Will Be Productive

December 18, 2025 • 3 mins
Getting things done is like planting seeds in a garden! The more seeds we plant now, the more flowers and fruits we'll get to enjoy later. So like our busy bee friends, let’s try to make the most of today so that we can relax later. Our hard work will always pay off! 
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I Am Comfortable In My Own Skin

December 17, 2025 • 4 mins
We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we’re comfortable in our own skin, we’re showing that we accept ourselves for who we are, and that we’re confident in our own abilities. Remember to be patient as we continue our journey for self-acce...
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I Will Make The Most Of My Education

December 16, 2025 • 4 mins
Education is one of the most important things in life, and it's up to us to make the most of it! When we’re in school, let’s try our best to pay attention, ask questions, and participate in class so we can absorb as much knowledge as possible. We can even continue our learning by doing fun, educational activities like reading books, going to museums, or asking trusted adults about their favorite learning experiences. As we invest t...
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I Am Open To Discovering New Opportunities

December 15, 2025 • 4 mins
The fear of the unknown is a normal and valid fear. But trying something new or looking for a new opportunity can also be so exciting. When we try new things, we discover new skills, new friendships, or even new things about ourselves. Let’s always try to keep an open mind when starting new experiences because they could be amazing!
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I Have The Courage To Be Myself

December 12, 2025 • 3 mins
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are. 
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I Believe In My Inner Wisdom

December 11, 2025 • 3 mins
Let’s think back to the experiences that taught us important lessons. Those lessons gave us wisdom, which we can use to make good choices in our day-to-day lives. While it’s perfectly normal and okay to ask others for help, it’s important to learn how to trust our own inner voices. That way, we can develop self-confidence knowing that we’re capable of handling anything.
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I Own My Body, and Nobody Else Can Control It

December 10, 2025 • 3 mins
We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
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I Am Compassionate

December 9, 2025 • 3 mins
Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.
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I Trust My Ability To Make New Friends

December 8, 2025 • 4 mins
Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!
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