Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

I Can Say ‘No’ To Protect Myself

July 10, 2025 • 4 mins
It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.
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I Love Taking Care Of The Earth

July 9, 2025 • 3 mins
Our planet is a beautiful, diverse, and life-sustaining place. Taking care of it is not only our responsibility but also an expression of love for all the life it nurtures, including ourselves. Let’s make an effort to appreciate the Earth and motivate ourselves to take positive actions, both big and small, to protect and preserve its beauty.
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I Am Respected

July 8, 2025 • 3 mins
We all deserve to be respected because we’re wonderful human beings! Our friends, family, and community respect us for so many reasons but especially because we’re kind and responsible. Let’s always remember to surround ourselves with people who appreciate our goodness so we can spread love and positivity!
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I Love My Curiosity

July 7, 2025 • 4 mins
Curiosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!
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There Is Growth In Stillness

July 4, 2025 • 4 mins
Taking a minute to settle down and focus our energy inwards is great. In fact, making the effort to be peaceful can even help us evolve. Let’s take some deep breaths together and find a relaxing space so we can look within ourselves. Remember, growth doesn’t have to be tiring. It still happens even when we take breaks.
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Reading Fuels My Imagination

July 3, 2025 • 3 mins
Reading is a magical gateway to different worlds, eras, and adventures. When we read, our minds are taken on journeys that inspire creativity and fire up our imagination. Today's Charm Words are about the transformative power of reading and how it can expand our horizons, inspiring us to think above and beyond!
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I Am Adventurous!

July 2, 2025 • 3 mins
Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.
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I Am Patient With Those Around Me

July 1, 2025 • 4 mins
In this busy world, it can be easy to forget about the power patience holds. Being patient with ourselves and those around us is essential. When we’re willing to take the time to understand others, and even ourselves, we create an environment of understanding, compassion, and kindness. Those are all qualities necessary for wonderful and respectful relationships. We can honor the relationships with our friends, families, and ourselv...
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I Make Choices That Respect My Body

June 30, 2025 • 3 mins
We can show appreciation for our bodies by making good and thoughtful choices. Whether it’s eating a nourishing snack or getting some sunshine, we have the ability to respect our bodies. It’s important to take care of our bodies because they work super hard to keep us going everyday. Our bodies are amazing – so let’s show them how wonderful they are by treating them well.
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I Stay True To My Values Even When It's Hard

June 27, 2025 • 4 mins
Our values are precious. They define who we are as individuals. However, there will be times in our lives when those beliefs are challenged. In those moments, we might feel uncomfortable and unsure. When that happens, we can remind ourselves that we have the strength to stay true to our beliefs, no matter what anyone says.
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I Love Myself!

June 26, 2025 • 3 mins
Self-acceptance and self-love go hand-in-hand. Let’s proudly accept ourselves through kind and loving habits!
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I Feel Comfortable Being Assertive

June 25, 2025 • 4 mins
Have you heard of the word "assertive?" It means having or showing confidence! Think back to a time when you might've expressed your ideas and feelings without worrying about what others think. That was you being assertive! Being assertive takes practice, and it plays an important role in our lives as it can help us communicate, set boundaries, and even chase our dreams. Let’s remember to keep expressing ourselves in a confident ma...
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I Respect Everyone's Personal Journey

June 24, 2025 • 3 mins
We all follow our own paths. Let’s honor our paths and others’ by being open-minded, giving space, and being supportive.
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I Strive For Joy, Not Perfection

June 23, 2025 • 3 mins
We can’t always be the best at every sport or get a perfect score on every test because flawlessness is impossible. Let’s aim for joy instead of aiming for harmful, unattainable goals.
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I Am A Powerful Creator

June 20, 2025 • 3 mins
With our fantastic imagination and some elbow grease, we can create amazing things. Our sense of purpose drives us to produce wonderful ideas.
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My Hard Work Pays Off

June 19, 2025 • 3 mins
Achievements are earned. Our dedication and work ethic will pay off when we reach the goals we’ve set for ourselves.
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I Share My Knowledge With Others

June 18, 2025 • 3 mins
In today’s episode, we explore the power and importance of sharing knowledge. By openly and generously passing on what we know, we can help empower those around us, contributing to a collective wisdom that benefits everyone. It just about teaching; it's also about fostering a spirit of collaboration, encouraging curiosity, and building a supportive community where ideas are freely exchanged, and everyone has the opportunity to lear...
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I Am Proud Of My Family’s Unique Traditions

June 17, 2025 • 4 mins
Each community has super special and different ways of living life. Every family and cultural group has special celebrations, vibrant dishes, and unique beliefs that make them their own. Let’s honor the traditions we practice in our own communities and share them with others. We should celebrate these traditions because not only are they important parts of our lives, but we can also use the opportunity to teach those who are curiou...
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I Belong In Any Space I Walk Into

June 16, 2025 • 3 mins
Each time we walk into the room, let’s hold our heads up high because we deserve to be there! We deserve to take up space in this world because we’re amazing individuals with great purpose.
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I Speak About Myself Kindly

June 13, 2025 • 3 mins
Instead of being critical, we should celebrate our strengths and accomplishments. Speaking positively about ourselves every day can change our outlook on life. Today’s Charm Words remind us to be empathetic towards ourselves, and positive self-talk can boost our self-esteem. By showing ourselves compassion, we can honor our uniqueness and awesomeness, and this will lead to greater self-love and acceptance.
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