In this follow-up to last week’s deep dive on perfectionism in medicine, Dr. Junaid Niazi shares a compassionate, practical framework to help physicians and APPs begin unwinding the perfectionistic thoughts and habits that quietly sabotage their charting and well-being. This episode walks you through seven steps—from identifying a draining thought to developing concrete strategies that shift you toward “good enough” work that still honors your values and serves your patients. If you’ve ever felt stuck in the loop of overthinking, over-editing, or chasing unachievable standards, this episode offers a mindset reset and actionable tools to loosen the grip of perfectionism—one small, powerful shift at a time.
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