In this episode of Chart Less, Live More, Dr. Junaid Niazi tackles the hidden cost of busyness in medicine. He challenges the glorification of being constantly overscheduled and explains how busyness often masks burnout, limits productivity, and disconnects doctors and APPs from their goals and values. Drawing from research, personal insight, and coaching experience, he offers four practical shifts to break the cycle. The episode closes with a gentle challenge to say no to one thing this week—and notice what space that opens up!
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