Charting Toward Intimacy
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Episodes
Learn how to overcome your mind drama to finally reach Orgasm
In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs.
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In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and...
Check out the Orgasm Course fort Catholic Women
In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation...
Transform your sex life in just one hour with the Orgasm Course for Catholic Women
In this episode, Ellen and Kathleen dive into the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and explore how these personality types can influence your sex life and relationships. They break down the core traits of each temperament, discuss common challenges and strengths, and share practical advice for embracing your unique pe...
Check out the Orgasm Course fort Catholic Women
Ellen addresses a listener's question about having sex after a vasectomy now that they understand Catholic Church teachings on permanent sterilization. She explains the forgiveness received through confession, the lack of requirement for a vasectomy reversal by the Church, and the psychological journey of fully accepting God's grace. Ellen discusses the emotional impact ...
Check out the Orgasm Course fort Catholic Women
Ellen and Kathleen discuss the challenges of recognizing our own faults in marriage and how focusing on self-improvement can positively impact our relationships. They explore the importance of grace, self-reflection, and honest communication. The hosts emphasize that while it’s easy to pinpoint our spouse's shortcomings, acknowledging and working on our own flaws can lead to a hap...
Check out the Orgasm Course fort Catholic Women
In this episode, Ellen shares a simple yet effective tip to help women reach orgasm by focusing on breathing. Ellen explains how holding your breath can create muscle tension, hindering the ability to relax and receive sexual pleasure. She discusses different breathing techniques ...
Get the Orgasm Course for Catholic Women right here!
In this episode, Ellen and Kathleen discuss the challenging topic of navigating sex and intimacy after a fight. They provide insights on balancing the physical and emotional aspects of intimacy, recognizing the importance of the sacrament of marriage, and the choice to be intimate despite lingering feelings of hurt. They also emphasize the significance of prayer, sacraments, and s...
Check out the Orgasm Course fort Catholic Women
In this episode, Ellen delves into the complex issue of whether one should always say yes to their spouse in a marital context. Drawing parallels with the Annunciation, where Mary freely chose to say yes, Ellen offers a practical meditation to help navigate these feelings of obligation. The episode encourages listeners to reflect on their decisions without overthinking and to seek...
Get Let's Talk About "It" right here and transform your marriage and sex life
This episode delves into the common experience in marriages where one spouse feels they are giving more than the other, particularly in the context of sex life and overall marital responsibilities. Ellen and Kathleen discuss the myth of a 50/50 marriage and share personal stories of times when they and their spouses bore unequal burdens. The...
Get Let's Talk About "It" Right HERE!
Ellen discusses the concept of marital debt and the perceived obligation for married couples to have sex. She explores this in the context of Catholic teachings on attending Sunday Mass and Holy Days of Obligation. Ellen argues that the true essence of these obligations lies not in mere obedience but in a deep, life-giving desire. Just as attending Mass should stem from a genuine ...
Check out the Getting in the Mood Guide!
In this episode Ellen and Kathleen explore the challenges and frustrations often associated with Natural Family Planning (NFP). They delve into the importance of choosing positive thoughts and gratitude, even in difficult circumstances, to improve one's marital intimacy and overall outlook on NFP. Through practical advice and thought-provoking insights, Ellen and Kathleen encourage liste...
Check out our courses and guides at Vinesinfullbloom.com/courses
In this episode Ellen addresses the common concern of finding time for sex in the midst of busy modern lives filled with jobs, kids, and various commitments. Ellen emphasizes that we find time for what we prioritize, comparing the scheduling of sex to the commitment of attending Mass. She encourages listeners to evaluate their weekly activities, prioritize sex, and fol...
Need help with how to actually say what you want to your husband? Get Let's Talk About "It"!
This episode addresses the common struggle of figuring out personal sexual desires within a marriage, particularly from a Catholic perspective. The hosts discuss the importance of communicating needs, such as specific types of foreplay, to one's spouse while maintaining boundaries. The conversation emphasizes the power of...
Need help getting in the mood for sex. Your answer is the getting in the mood guide, right here
Ellen discusses the challenge of staying present during sex and introduces the concept of storytelling as a helpful technique. She clarifies the difference between storytelling and role-playing, emphasizing the importance of maintaining the dignity of the act in accordance with Catholic faith. Ellen provides examples of how couples c...
Check out the Getting in the Mood Guide Here!
In this episode, Ellen and Kathleen discuss the appropriateness of Catholic women consuming romance novels and PG-13/R-rated media like Bridgerton and Game of Thrones. They explore the potential negative impact such content can have on brain chemistry, intimacy, and marital relationships. The hosts offer practical advice on recognizing and eliminating detrimental media from one&apos...
Get the FREE Foreplay Foundations Course right here!
In this episode, Ellen discusses the challenges of communicating and embracing the Church's teachings on Natural Family Planning (NFP) and marital intimacy. She reflects on a personal conversation with a family member who acknowledged that NFP is a 'hard sell.' Ellen delves into the difficulties of living out these teachings, the role of suffering in the Christian l...
Transform your sex life with 7 essential conversations - Get Let's Talk About "It"
In this episode Ellen and Kathleen discuss the ease with which marriages can become disconnected and offer strategies to counteract this. They emphasize the importance of intentional habits and routines in fostering connection, particularly in the context of marriage and intimacy. The conversation also explores the need for persist...
Get the FREE Foreplay Foundations Course Here!
Ellen addresses common questions and concerns about sexual desire within marriage. She discusses the significance of sex as a renewal of wedding vows and as a way to image the Trinity, emphasizing the importance of intentionality and respect toward the sexual union in marriage. Ellen explores how apathy towards sex can harm relationships and underscores the holy and essential ...
Get Lovemaking at Ave Maria Press! Use code Ellen10 to get 10% off!
In this episode, we welcome Monica and Renzo Ortega to discuss their new book titled 'Lovemaking.' Drawing from personal experiences and mentorship to young couples, they emphasize the importance of communication and real conversations in marriage. They also read an excerpt from their book and elaborate on how it addresses sensitive topics such as sexual i...
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