Welcome to Chasing Carrots The Podcast! In this episode I share a personal reflection based on wisdom I’ve come to understand as I am processing and healing from a recent traumatic event.
There are moments in life that leave a deep mark in our psyche. These moments are often referred to as trauma. The result of a traumatic event is an emotional response that is born within our nervous system.
Because we have innately operated and navigated life from a deeply rooted programming of a survival, everything we do and create is done through this lens of survival.
But what happens when we remove that lens, and begin to operate and navigate life with the intention to thrive?
In this episode I share with you what I've learned about:
- Trauma awareness and it's impact on our nervous system.
- The mental health impact after a traumatic event.
- Mental health tools such as therapy, meditation and journaling to help navigate the days, weeks and months after a traumatic event.
- Healing generational trauma
- Reprogramming the subconscious mind
Are you an Empath? Take this quiz to find out!
Join Empath Haven - A Monthly Membership For Empaths
Click here to Get NEW episodes delivered straight to your inbox
Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!