In this episode I’m joined by Jennifer Lauren Parker, the author behind the book - "Secrets of the Resilient Empath" and together we dive deep into what it means to be an empath and a highly sensitive person in a world that underestimates the power of sensitivity.
We discuss:
- What is an empath and a highly sensitive person
- Why sensitivity is a gift and a superpower
- Burnout and chronic disease as common symptoms among empaths and HSP
- Setting healthy boundaries
- The archetypes of empaths and HSP
- Navigating triggers and emotional wounds
- Parenting sensitive children as an Empath and HSP
- Cultivating a connection with your sensitivity
To learn more about all things empath and highly sensitive, follow me on instagram and tiktok @selfempoweredempath and and be sure to checkout the show notes to learn more about Jennifer and her book!
Connect with Jennifer Lauren Parker!
IG: @jenniferlaurenparker
Website: https://jenniferlaurenparker.com/
Grab a copy of her book HERE
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Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
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