In this episode I’m joined by Marisol Rascon, the founder of Sol Integrative Coaching. Her holistic approach to healing mind, body, and spirit has helped empaths and highly sensitive people break the cycle of overgiving and learn to fill up their cup by standing in their truth.
We discuss:
- What is Jungian Life Coaching
- Being an Empath + HSP while navigating life altering events
- Trauma response and survival mechanisms
- Physical illness as a catalyst for healing
- Keeping “busy” to numb what you feel
- Setting boundaries to prioritize healing
- Giving yourself permission to feel your feelings
- Instant gratification VS Temporary uncomfortability
- Common myths + FAQs about empaths + HSP
- Neurodivergence among empaths + HSP
Chasing Carrots Listener Discount:
*15% discount on virtual and in person energy healing w/code 'carrots'
*BONUS intuitive & energy healing session with 3 month Break Free program sign up
Learn more about Marisol and her work:
IG/TikTok/YouTube: @solintegrative
FB: @solintegrativehealing
Website: http://solintegrative.com/
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